What is useful Mechnikov's yogurt? How to cook it at home?

Sour-milk drinks occupy the leading positions in the food industry. The lion's share of production is supplied to Russian counters. The history of the emergence of such a useful and delicious product is estimated for thousands of years. If you believe the scientific data, then the most ancient drink is yogurt.

Our ancestors learned to ferment milk in about the 5th century. To strengthen the taste, a crust of bread was added to it. Up until the last century, a sour-milk drink was considered the prerogative of the poor. However, over time, after repeated scientific experiments, it became clear what invaluable benefits it brings to the body.

Cardinally the attitude has changed after the well-known biologist Mechnikov invented his own brainchild on the basis of milk streptococcus and Bulgarian wand in 1911. This was a breakthrough in the food industry and traditional medicine. The product was named "Mechnikovskaya yogurt" in honor of its creator. Drink is widely popular in many countries around the world. For example, in Turkey, Romania and Bulgaria it is called yoghurt, in Armenia - matsun.

What is the difference between Mechnikov's yogurt and usual?

The drink has a homogeneous consistency of white color, something resembling low-fat sour cream. Unlike the relatives, the product has a denser structure without the presence of air bubbles. Taste qualities at altitude, because in the composition there are no additional components that are put in a row of products. This is classic yogurt without sugar and salt.

According to the inventor, the benefits of yogurt from the Bulgarian wand beats all records on medicinal properties and helps to maintain health for many years. Those who drink a drink daily will forget what an intestinal tract disorder is. In addition, the product of fermented milk prolongs life and, accordingly, youth.

Healing properties

Contained lactic acid lactobacilli prevent the multiplication of harmful microorganisms that develop as a result of the decomposition of food in the intestines and poison the entire body. The leaven normalizes the microflora, digestive function and the general condition of the digestive tract. Mechnikovskaya yogurt, unlike milk, can be prescribed to people with intolerance to lactose.

The drink contains digestible proteins, which ensure the smooth operation of all organs and tissues. The product is prescribed for gastrointestinal diseases, also during the recovery period. The leaven eliminates flatulence, colic, gently cleanses, normalizes the stool. It is irreplaceable sour-milk drink with anemia, vitamin deficiency, poor appetite.

It is known that lactobacilli can synthesize vitamins C and B12, which have a positive effect on the immune system, metabolism. Recommended yogurt for diabetics, people diagnosed with diabetes mellitus, with high blood pressure. It is not forbidden to give it to small children, give them to pregnant women. This is the first tool in the fight against obesity.

Use in cosmetology

It has been justly noted by many experts that the benefits of yogurt are unlimited. And this clear example - the biologist and scientist Mechnikov, who daily drank a drink and remained in good health until old age. Clinical studies have confirmed that the Bulgarian stick, present in the leaven, prevents the extinction of cells.

In addition to internal reception, the product can be used as face masks and body. A pleasant homogeneous mass of sour milk eliminates signs of fatigue, improves the color and texture of the skin. With her help, you can stabilize the work of the sebaceous glands - remove the greasy sheen and give matte. According to women, regular application of leaven on the face levels the skin tone, smooths pigmentation and freckles.

A natural remedy is applied to the roots of hair to accelerate their growth and prevent fallout. Used for massage and body wrap. When oily skin should be combined 5 grams of dry yeast, yolk, two drops of lemon juice and the same amount of curdled milk. The mixture is applied evenly on the face, and after 15 minutes it is washed off.

For dry and combination skin, a mask based on bran (1: 1) and a fermented milk product is suitable . After the procedure, always apply cream. Home treatments based on the available ingredients will make the face young and radiant.

Restrictions on the use

Prostokvasha Mechnikovskaya, the benefit of which is obvious to everyone, is contraindicated in pancreatitis during an exacerbation. During remission, doctors are allowed to include a small amount of the drink in their diet. Other limitations of the product are surprisingly not.

Mechnikovskaya yogurt: the recipe for cooking

If for some reason you do not want to buy a store product or do not trust manufacturers, then you can easily create it with your own hands. Here are two options for cooking. We will need:

• Three liters of choice milk;
• Leaven of bread - 6 dessert spoons;
• Granulated sugar to taste.

Milk should be boiled, then let cool to 40 ^° C. Then add the starter and sugar. Thoroughly stir everything, wrap it with a towel and leave it for the whole night without a refrigerator. In the morning you get a ready-made home product enriched with useful lactobacilli. Here's how to make curdled milk without much effort and large funds.

The following recipe is also simple. It consists of a liter of pasteurized or whole milk and three spoons of sour cream. We perform similar actions: boil the milk, let it cool. Stir in sour cream, cover with a cloth or lid and do not touch 10-12 hours. Mechnikovskaya yogurt, cooked by own hands is a tasty, curative and natural product. If desired, you can add fresh berries and fruits.

Shelf life

It should be remembered that the fermented milk product can be stored no more than five days. If the label indicates a period significantly exceeding the specified figure, then you should know - preservatives have been added to the formulation. Such a product will not bring health benefits. Be wary of unscrupulous producers and carefully read into the composition. On this, in fact, everything from the material you learned how useful the Mechnikov sourdough and how to make yogurt.