What is the harm of yeast for the body?

Since childhood, we have been taught a special attitude to the products from wheat and laid in our minds that bread is everything to the head. So why today many people refuse this product? Some people think that bread is bad for a figure, because the carbohydrates contained in it in large quantities do not mix well with proteins and fats of other products, while others refuse to eat it because of yeast.

Indeed, a series of TV programs about the harmful effects of yeast microorganisms was released a few years ago. But is yeast really dangerous? Harm to the body or benefit from them will be with the regular use of bread, we will tell in our article. Here we note that there is an alternative to baker's yeast and how to bake useful unleavened bread at home.

What is yeast?

Yeast is a group consisting of 1500 thousand unicellular mushrooms that live in liquid and semi-liquid media rich in organic substances. In nature, they are widely distributed and often inhabit around sugar-containing soils, on the surface of fruits and berries. Yeasts can live even without access to oxygen. In such an environment, they begin to actively absorb carbohydrates, which causes the process of fermentation with the liberation of alcohols.

The peculiarity of all yeast fungi is their incredible speed of reproduction. Like all single-celled organisms, they multiply by vegetative means, that is, cell division. However, in a number of cases macroscopic fruiting bodies can be formed.

Yeasts are divided into species according to a number of characteristics, including the method of reproduction. They are widely used in bakery, brewing, winemaking, etc. Some fungi have a pathogenic effect, and the damage to yeast for the organism is conditionally proved. What is it?

Action on the body

Upon ingestion, yeast begins to multiply in geometric progression, thereby violating the work of all digestive organs during fermentation.

How does yeast affect the body:

• Fermentation accompanied by rotting is a favorable environment for harmful microorganisms that penetrate into the blood through damaged intestinal walls;
• The process of removing toxins from the body is disrupted;
• The intoxication of the body with the products of the vital activity of bacteria continues;
• Reduced protective and digestive functions of the intestine;
• Constipation occurs, clots of sand in the kidneys, stones in the gallbladder and liver are formed.

The harm of yeast for the body is obvious. But how good is the benefit that these unicellular fungi bring to the body?

Yeast: Harm to the body or benefit

Until recently, it was believed that yeast is beneficial to the body. They contain a large amount of protein, B vitamins, all kinds of acids, important vitamins and trace elements. In colitis and gastritis, anemia, high cholesterol, doctors recommended yeast. The effect on the body of these artificially derived fungi was studied further, and the direct proportional effect of their use was soon proved.

The thing is that when yeast enters the body in the process of active reproduction, they begin to consume together with carbohydrates all those useful vitamins and minerals that come with food. And this means that a person loses them, which in the future leads to their deficiency and exhaustion of the body. Assessing whether yeast is harmful to the body, one should take into account their appearance (bakeries, wine, milk, beer). Among all varieties the most harmful for the body are baking or thermophilic.

Pathogenic yeast

Certain types of yeast cause dangerous diseases in a person with weakened immunity. For example, candida fungi are one of the components of normal microflora. But as a result of injuries, surgical treatment, or prolonged antibiotic treatment, a person's immunity decreases, a negative effect of yeast on the body occurs. Mushrooms begin to develop intensively, causing a disease of candidiasis, which can be quite dangerous.

вред дрожжей для организма человека в случае заболевания криптококкозом, фолликулитом и себорейным дерматитом. No less severe is the harm of yeast for the human body in case of a cryptococcosis, folliculitis and seborrheic dermatitis. In a healthy body, these fungi can not manifest themselves.

Bakery yeast

For the production of bread used bakery yeast sugar. The peculiarity of fungi is that in the process of fermentation they release carbon dioxide. Due to this, the dough, kneaded on their basis, rises well, and the bread after baking has a characteristic spongy structure. The yeast is produced on the basis of molasses and is produced in dry and fresh (compacted) form.

The effect of yeast on the human body is ambiguous. Their supporters say that mushrooms are beneficial for the body, because they are the source of the necessary vitamins. At the same time, opponents of yeast prove that incoming vitamins are consumed by these same fungi. As a result, the body does not benefit, and the amount of fungi in the body increases dramatically.

What is the harm of baker's yeast?

As for baker's yeast, here all the doctors and nutritionists agree that they practically do not benefit the body. Some of them call saccharomycetes especially harmful to the body and advise to refuse the use of yeast bread.

The damage to baker's yeast for the body is as follows:

• Violate the intestinal microflora and trigger putrefactive processes inside the intestine. As a result, all useful bacteria die, there is a decrease in immunity, there is a dysbacteriosis;
• The acid-base balance in the body is disturbed. As a result of the formation of an acidic environment, constipation, gastritis and ulcers occur;
• In the presence of fungal flora, the composition of blood changes and the amount of calcium in the body decreases drastically;
• As a result of the production of artificial yeast, they contain heavy metals and harmful chemical compounds;
• Normal blood circulation is broken, thrombi are formed;
• Lead to the formation of malignant tumors in various organs and systems of man.

Bakery mushrooms have another name - thermophilic yeast. Harm to the body of these fungi in the bread is a matter of dispute between scientists and bakers. The latter agree that yeast can be harmful to the body when used in fresh form. But when baking bread, the temperature inside the crumb reaches 98 degrees. In such conditions, the thermophilic yeast dies. Scientists are trying to prove that the yeast produced in modern conditions can live and develop even at 500 degrees. They enter the body together with bread and disrupt the intestinal microflora and the work of other organs.

Brewer's yeast

Brewer's yeast is a fungus that grows and multiplies due to barley hops and malt. They are an indispensable part of the brewing process. There are top and bottom brewer's yeast.

The effect on the body of this species of fungi, according to scientists, is curative. This is due to the fact that brewer's yeast has almost the entire set of known amino acids in the composition, all the B vitamins, large amounts of protein, fatty acids, carbohydrates. Thanks to this beer yeast has long been used as a biologically active additive to improve immunity, improve efficiency and well-being.

The difference between brewer's yeast and bakeries

On the human body, different types of yeast have unequal influence. Indeed, brewer's yeast for the body is useful, in contrast to those used in making bread.

Between these two yeast species there is such a difference:

1. Brewer's yeast is not used in bakery, because they die at high temperatures.
2. The technology of cultivation of these fungi completely differs.
3. Brewer's yeast is recommended for treating a number of diseases.

Are yeast brewers harmful to the body?

Useful brewer's yeast does not bring the body any particular harm. However, they are not recommended for people who are overweight, because they contribute to quick weight gain. пивные дрожжи. In addition, the appearance of edema can also be involved in brewer's yeast. The effect on the body of them with gout and kidney diseases can be dramatically negative.

To work of the gastrointestinal tract, brewer's yeast has only a positive effect and, unlike baking, does not bring harm.

How to remove yeast from the body?

People who seriously care about their health, are ready to go for any manipulation to take out the yeast of their body. But in fact everything is much simpler than it might seem at first glance.

For those who have realized all the harm of yeast for the body, it will be logical to switch from using traditional bread to bezdozhzhevomu. Today it is offered by all large supermarkets with their own bakeries, and it is quite in demand. There are more and more kinds of such bread every day.

Some time after the rejection of yeast bread, a person notices how the bowels work, the slags and toxins are gradually eliminated from the body, and the well-being improves. Yeast in the human body, without getting recharge from the outside, perishes and gradually begins to be excreted. Quick recovery of the intestinal microflora is also facilitated by probiotics.

Alternative to bakery yeast

Bezdorozhevoy bread is prepared on the basis of leaven, which can be safely called a useful alternative to yeast. And even more so, knowing about the harm of yeast for the human body, every person who cares about his health should cook it.

There are several types of leaven: hop-based hops, rye rye flour and others. The recipe for the preparation of a useful hop starter is as follows:

1. Boil 2 cups of water in a saucepan.
2. Pour 1 cup of dry hop into the water, bring to a boil and cook for 15 minutes over a small fire.
3. Remove from heat, cool to room temperature, pour into a clean glass jar. Then add a tablespoon of sugar and half a glass of whole-grain flour to the broth.
4. Put the jar in a warm place for 24 hours. During this time, the leaven must increase in volume by half.

Keep the leaven in the refrigerator, periodically updating it.

How to cook healthy bread?

For the preparation of unleavened bread at home, the following recipe should be followed:

1. Prepare the spoon from a fresh, renewed starter (2 tablespoons), a glass of water, a teaspoon of salt, a tablespoon of sugar and a glass of flour. You can take wheat flour (100%) or rye with wheat flour (50 to 50%)
2. Put the spoon in a warm place for several hours (from 2 to 10).
3. As soon as the opara is suitable, add to it another 1-2 cups of flour. The exact amount will depend on the quality of the flour.
4. Dough put in a baking dish, greased with vegetable oil. Put the form in a warm place (you can near the battery) for 6-12 hours. During this time, the test volume should increase by 1.5-2 times.
5. The bread is baked in a red hot oven for 10 minutes. After that, the heating turns off, and the bread comes in a warm oven until cooked.

Using such bread, you will cease to worry about what harm baker's yeast can be expected for the body. Unleavened bread baked on hop leaven contains all the essential amino acids, carbohydrates, fiber, B vitamins, minerals and trace elements. Such baking for a very long time does not become stale , because the hop contains a large number of essential oils, which are potent phytoncides possessing antimicrobial properties.

Finally

Since the advent of thermophilic yeast, their influence on the body has been thoroughly investigated. дрожжей для организма. Scientists from around the world at various times have proven the harm of yeast for the body. At the same time, the use of unleavened bread to many people helped to get rid of a number of pathologies. Improvement of health was felt by more than 70% of people who changed their diet. Therefore, do not test your body for strength, daily eating uneaten bread, whereas it can and should be abandoned. As thermophilic yeast has a worthy alternative.