What is asparagus and how to cook dry asparagus?

Asparagus is a spring vegetable that is very healthy, because it contains a huge amount of carotene and B vitamins. At the same time, the caloric content of asparagus is very small - only 25 calories in 100 grams, therefore it is simply an indispensable product for those who follow For his figure. However, asparagus should be served with sauce, and in order to because of it a dish of asparagus is not very caloric, it is better to give preference to the sauce in olive oil.

Asparagus can be fried, boiled, baked, and added to soup or even cakes.

The best way to cook asparagus is when it is in an upright position (the stems are in the water, and the tops are not, and they are more likely to steam than cook). After cooking, asparagus can easily break, so it is better to bind it with a thread before. The process of cooking dry asparagus is somewhat different, so it's important to know how to cook dry asparagus.

In a glass it is possible to place approximately 180 gram of asparagus, in this quantity there will be only 0.2 g of fat.

How to cook dry asparagus?

Original salad from dry asparagus

For cooking, you will need:

• about 600 grams of asparagus

• 4 tomatoes

• 2 bunches of onion

• 2 eggs (hard boiled)

• 4 tablespoons of mayonnaise

• 200 grams of yogurt

• 100 g cream

• 3 tablespoons of vinegar (wine)

• 1 lemon (juice)

• 2 tablespoons mustard (not too spicy)

• 20 ml of egg liqueur

• lettuce leaves

• sugar

• salt

• pepper

• parsley

Cooking process:

1. Dry asparagus must be previously cut into thin circles and soak for two or three hours.

2. Remove the peel from the tomatoes, extract the seeds and finely chop it.

3. Also chop finely and chop the onion.

4. All the above ingredients are placed in a salad bowl and gently hampered.

5. Then cut the eggs in half. Yolk wipe through a sieve and put in a bowl, and the protein finely chopped.

6. In a bowl with yolk, add mayonnaise, cream, yogurt, vinegar, lemon juice, egg liqueur, mustard and all very thoroughly mix to a homogeneous consistency. In the end, add salt, pepper and a pinch of sugar.

7. Let's spread the salad on the leaves of the green salad, and then pour the sauce, which turned out from the egg yolk.

8. Sprinkle the egg whites and mute parsley over the sauce.

Dry asparagus perfectly fits in any salad. And help you to keep a diet.

How to cook dry asparagus in a salad?

Salad from fried asparagus

For this dish you will need:

• 200 g of asparagus

• one egg

• 20 g of starch

• one bouillon cube

• 50 grams of sesame seeds

• a pair of cloves of garlic

• soy sauce

Cooking process:

1. Put the asparagus in a saucepan and pour steep boiling water. Leave it under the lid for about 30 minutes to make it swell.

2. Throw the asparagus in a colander.

3. Cut it into small pieces, moisten them in a mixture (egg, starch and cube of broth, diluted in very small amounts of cold water).

4. Then fry these pieces of asparagus.

5. Toasted asparagus in a salad bowl, sprinkle with crushed garlic and sesame (pre-fried in a frying pan).

6. Then we pour our salad with soy sauce (about 2-3 spoons), add a pinch of ground coriander and mix everything very gently.

How to cook soy asparagus?

Roasted soy asparagus

To prepare this dish you will need:

• 100 grams of dried soy asparagus

• 1 piece of onion

• 1 piece of carrots

• a pair of cloves of garlic

• vegetable oil (about 50 g)

• coriander - greens

• ground pepper

• one tablespoon of soy sauce

Cooking process:

1. Dried soya asparagus soaked in cold water for about four hours.

2. When you see that the asparagus has become more white, and its volume has increased somewhere in half - this means that it can be removed.

3. Now thoroughly wash the asparagus and cut into small pieces.

4. Cut the onions and carrots. You can also add a string bean. All this fry in a frying pan for about five minutes.

5. To our frying we add asparagus, salt, make a small fire and stew in the lid for another five minutes.

6. Then add pepper, garlic, coriander, soy sauce.

7. All gently mix and cover with a lid so that the dish absorbs the whole flavor of spices.

8. Now you can turn off the cooker.

9. This dish is best served along with rice, but it is possible and as an independent.

Knowing how to cook dry asparagus, plain and soy, you will surprise everyone with your new dishes.