How to use flax seeds correctly?

Flax seeds have a large set of useful properties. They are used in medicine, cosmetology and as a food product. Until now, all the secrets of seeds have been studied and disclosed. To achieve a positive result from using the product, you need to know how to use flax seeds.

Beneficial features

In these small vegetable fruits, many vitamins and nutrients are concentrated. One potassium in the seed is much more than in bananas. A huge set of substances necessary for proper functioning, allows the use of grains as a preventive measure in the treatment of atherosclerosis, heart attack, stroke and diabetes.

Women who have tried many diets, know how to use flax seeds for weight loss. Vegetable fiber, which is in this product in abundance, is able to activate the work of the intestine and clean it of accumulated slags.

Decoction of flax seeds eliminates furuncles, heals burns and relieves inflammation of the oral cavity.

Daily use

How to use flax seeds to make it as effective as possible? The most affordable way for everyone is to add five grams every day to any dish: porridge, yogurt, buns.

Infusions of seeds

How to use flax seeds? You can make from them broths and infusions. There are several simple recipes. Take one tablespoon of flax seeds, add two cups of boiling water and allow to stand for 8 hours. Drink one hundred grams three times a day for half an hour before eating.

Broth

How to use flax seeds? For example, you can make a decoction. A tablespoon of flaxseed is poured with a glass of boiling water and cooked for half an hour on a small fire in a dish with a closed lid. Periodically, the mixture must be stirred. Take the same way as the infusion of seeds. Any recipe to be chosen by those who decide to include this component in their diet will be similar to the examples given.

Slimming

It is interesting to know, but how to properly use flax seeds for weight loss. No special diets exist. The seed is used raw and washed down with a lot of water. The seed should swell. After that, it gently envelops the walls of the intestine and painlessly cleans it, speeding up the metabolism in the body. The flax seed successfully fights with constipation, and this phenomenon often accompanies many diets. In order to slowly but surely lose those extra pounds, you should try to drink a decoction of flax seeds. Take them you need two tablespoons, pour one liter of boiling water, cover, so that the water does not evaporate, and cook for two hours. It is necessary to stir the broth constantly. It is necessary for each seed to boil and give its healing properties. To prepare such broth it is necessary once a day, that he was constantly fresh. This will ensure the safety of all vitamins and valuable substances in the resulting beverage. Take half an hour on an empty stomach for half an hour before eating.

If you want to make a decoction of linen more pleasant for consumption, you can cook a jelly from berries and flaxseed. Drink twice a day. Hunger will not bother for a long time, and the body will receive the entire set of nutrients. Take such decoctions for weight loss you need according to the following scheme: ten days to drink, ten days - rest.

Opinion of people about seeds

Now it is clear how to use flax seeds for weight loss. Feedback on this method is only positive. After the second week of using flax seeds, women felt relief, got rid of constipation, and a half kilograms left irrevocably.

Proper use

Long since flax was grown and treated this plant very respectfully. Until now, clothes made of it are considered environmentally safe. Seeds were used with basic food products. Of these, oil was obtained, which could well replace the vegetable oil.

It's time to figure out how to use flax seed for food.

Note that he has a taste of toasted nuts. The seed of flax added to the cereal will give it newness. A berry will make it unique. In the dough for baking bread, pancakes and cupcakes you can pour shredded flax seeds. They can be included in your favorite dough in the amount of a quarter cup. You can cook delicious biscuits from flax seeds, adding them to a mixture of nuts and dried fruits. You can use it in the form of powder, oil and there is a whole.

Cleansing the body

A little earlier it was told that flaxseeds help to lose weight, freeing the intestines from harmful substances. Means, it is necessary to tell more in detail how to use a seed of flax for purification. Here are a few ways that are easy to prepare and use. Flax needs to be ground in a coffee grinder, mixed with honey. You can add to the soup. One serving is just over two tablespoons a day. They need to be washed down with a lot of water. So use seeds in a natural state.

Siberian broth

The next way is decoction of flaxseed. How to do it, there was already a conversation, but about the Siberian variant of cooking it is necessary to talk separately. One hundred grams of crushed seeds should be filled with one-fourth of a liter of bottled sunflower oil. Infuse the contents in a dark place for a week. The resulting mixture does not filter and drink for ten days, one tablespoon before meals. Alcohol, sweet and bakery products should be excluded. This infusion can not be taken with pancreatitis, cholecystitis and hepatitis. People should be attentive to those products and drugs that are going to be taken.

The following recipe is unusual, as it has several non-standard ingredients in its composition. You need to grind one teaspoon of flax, fennel and coriander. Pour boiling water, insist thirty minutes and drink. Do this for two weeks. Drink half an hour before meals two or three times a day. You can also connect flax seeds with kefir.

It should be remembered that these nuclei help the normal functioning of the kidneys and adrenal glands, the functioning of the thyroid gland.

Contraindications

Now it is clear how you can use flax seed. But you need to do this with caution, since there are contraindications. People suffering from allergies should be careful with these kernels. For the same reason, hypotonic patients need to know how to use flax seeds. In this case, flaxseeds reduce and normalize blood pressure, which is very important for patients with hypertension. Those suffering from flatulence and frequent diarrhea should know that the symptoms of their diseases can worsen when taking seeds. Pregnant women should also refrain from taking drugs, decoctions and infusions containing flaxseed. This can cause premature birth.

Conclusion

Having studied all the indications and contraindications, you can accurately determine how to use flax seeds, so that they have a beneficial effect on the body. All this should be done according to the recommendations of the treating doctors. But one thing is worth remembering for sure: if, nevertheless, despite all warnings, a person starts taking preparations with a flax seed, and he has painful sensations in the liver, immediately stop using. It is advisable to consult a doctor immediately for advice.