Sports and FitnessEquipment

Bubnovsky's expander: description, purpose, rules of use

Strong health, as you know, is a guarantee of a long life. In this regard, many people pay close attention to their physical form, which, unfortunately, very often makes you want the best. Many factors can contribute to this: hypodynamia, inherited and acquired diseases, harmful production factors, injuries and so on. But no one can take care of a person better than himself. Therefore, to maintain optimal physical condition of the body, it is recommended to use modern medical development called Bubnovsky expanders. They will be covered in detail in this article.

general description

Bubnovsky's expander is a universal equipment used for training, which has a very wide range of applications. In appearance, it resembles a rubber band or a rope with a handle. Initially, these sports shells were developed for the implementation of therapeutic complexes, exercises for the spine, which are included in the technique of a doctor named Bubnovsky. But after a while these simulators also liked ordinary people who do not have any injuries or diseases.

Causes of relevance

Bubnovsky's exponents for the house are popular among the lay people largely because they are very affordable and can replace almost the entire sports multicomplex. At the same time, despite its external primitiveness and simplicity, any such expander is very effective and useful. In addition, there are no age limits for users of these expanders. They can be used as young guys and girls, as well as elderly pensioners.

Varieties

The Bubnovsky exponents are divided into the following types:

  • Tubular with handles. In fact, they are long rubber bands with triangular knobs. Suitable for both men and women alike.
  • Tape. Effectively train both hands and feet.
  • Expanders equipped with protective sleeves or shock absorbers with cuffs. Focus on leg training.
  • "Butterfly" or "Eight". They are used for strength training and are great for working out the muscles of the chest, legs, buttocks.

Color differentiation

The Bubnovsky expander for the house is also divided in color:

  • Yellow (or pink) signals the minimum resistance being created. Such simulators are optimal for beginners.
  • Green. Ideal for women.
  • Red. The average load indicator, which is calculated for men or very well trained women.
  • Blue. Indicator of strong resistance for highly experienced physical education lovers.
  • Black (purple). The maximum possible load, which is focused on professionals.

Any expander for kinesitherapy Bubnovsky is convenient because for performing many exercises to it you can fasten several latex tubes. Here the logic is simple: the more these tubes, the greater the load a person receives.

Important nuance

Bubnovsky expanders are good at treating diseases of the musculoskeletal system. However, you should know that these simulators, which help to strengthen muscles and burn fat, do not give the opportunity to greatly increase the volume and relief, as it is possible to do exercises with a barbell or dumbbells. In this regard, the expander as a training equipment have become more popular among women than men.

General recommendations

Bubnovsky's exponents, whose comments are exceptionally positive, oblige people to observe several simple rules.

During training, the shock absorber should not sag. That is, the expander should be selected the appropriate length.

Each exercise should be performed with a repetition amount of at least 20 times. The first 14 days of exercises with an expander must be done without applying maximum effort. With each exercise, the load should be increased gradually, focusing on one's own strength. The duration of the training should be between 20 minutes and 1 hour.

During training with the simulator it is important to feel the overcoming of resistance, tension in the muscles.

Movements with the expander should be carried out without jerks, with the same effort at the beginning and end.

Without fail, before training, you have to warm up, so that all muscle groups are warmed up.

The use of Bubnovsky expanders for leg muscles training is prohibited if a person has diabetes mellitus, oncological diseases or open wounds on the lower extremities, suffers from hypertension, is prone to rupturing the walls of capillaries and other blood vessels.

And in conclusion I would like to note that with the described simulator you should be careful and carefully monitor your health in the training process. At the slightest deterioration of the condition, immediately consult a doctor and stop giving loads on the body.

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