HealthHealthy Eating

Are phytoestrogens dangerous in products?

In the life of every woman, alas, begins a period such as menopause. Many systems of the body at the same time are under attack, and therefore for a long time used substitution therapy with estrogens. But not everyone agrees to take synthetic drugs. In recent years, a lot of talk about the properties of estrogens from plants. Phytoestrogens from time to time are declared a panacea, although sometimes we see scientists' articles criticizing the benefits of these substances. So, what is known about phytoestrogens?

These are very weakly active hormonal substances that are produced by plants. Pharmacologists have learned to isolate and concentrate them, and these drugs are sold on the market. They are advertised as a remedy against the symptoms of menopause. However, how safe are they? Is it true that they can cause breast cancer?

We have heard that a large number of hormones - whether in the form of drugs coming from meat fed with animal hormones or secreted from your own body, increases the likelihood of cancer, especially breast and liver cancer. However, what can we say about phytoestrogens in this regard? Is there any danger that we eat them?

Almost all the vegetable food that we eat contains these substances. They are in cereals, berries, beans, vegetables, nuts, oils, fruits. If you start to exclude phytoestrogens in foods, there will be almost nothing to eat. This question puzzled scientists, and they began to examine the urine of healthy women to find in it the products of the degradation of phytoestrogens. So it turned out that those who consumed a lot of these substances, fell ill with breast cancer 4 times less. That is, they protect us from cancer, and you should not be afraid.

What can be simpler than the formula "use phytoestrogens in foods and be healthy"? If they were used only with food, then no questions would arise. But there are also dietary supplements with phytoestrogens, and in the West - even sweets. The bad news for pharmaceutical companies is that all the phytoestrogens that are allocated provoke cancer.

Why is this happening? The fact is that phytoestrogens from plants "go in bundle" with fiber and minerals that make these weak hormones safe. But in dietary supplements they act directly on the body's systems, which creates a risk of cancer.

Products containing phytoestrogens can be eaten in large quantities. They are in some herbs. For example, all 4 types of these substances can be obtained from red clover. But this herb is considered the most effective natural remedy against cancer. It has many minerals and ballast substances that help the body process the phytoestrogens properly. All herbs rich in this substance, except for liquorice, have anti-cancer effect. However, phytoestrogens isolated from soybean cause breast cancer.

Very phytoestrogens in human food are not digested, but useful microorganisms of the intestine help us in this. Therefore, with disbacteriosis, it will not be possible to absorb these substances well. To improve the absorption of phytoestrogens, use live beer and sour-milk products with living microorganisms.

But herbs with phytoestrogens are more likely medicines, so they can not be consumed unnecessarily, as for food - then you can eat food with these substances in large quantities. Phytoestrogens in foods are safe. They are especially abundant in seeds of flax, dried apricots, garlic, tofu.

Such herbs as ginseng, don embankment, licorice, red clover, and wild yam, should be used with caution by women with ovarian disorders, these are too potent.

So the conclusion is that products with phytoestrogens can be eaten and needed, the herbs should be used with caution, but the dietary supplements are forgotten, it is very harmful.

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