Do I have to take a shower every day?

When a person says that he does not take a shower every day, we usually think that this is strange. However, is it really so necessary to do this so often? It turns out that this is not such a healthy habit, as everyone is used to thinking. Read on to find out why scientists are not advised to do this every day.

Do we need a shower every day?

According to Dr. Casey Carlos from the University of California, too frequent a shower is not good for you. Carlos explains that it's quite difficult to get people to use soap only when it's really necessary.

The principles of skin care are quite simple: soap removes fat from the skin. Therefore, it becomes dry and acquires a rough structure. Carlos also suggests using soap only for certain parts of the body, such as underarms, groin and feet. Also, you should not use it for back, chest, legs and hands. Why? The fact is that our skin has the ability to self-purification.

Scientific explanation

Most recommendations for a healthy lifestyle today do not rely too much on scientific explanations. Nevertheless, further you can see why an excessive shower is not such a good habit.

• The upper layer of the skin consists of dead cells, the function of which is to protect its lower layers.
• The top layer is fastened with fats or lipids, which are responsible for moisturizing.
• Every time you take a shower, while applying a scrub, you break this layer.
• The more often you take a shower, the more violations occur in the upper layer.
• Due to frequent showering your skin has less time to recover from natural fat.
• As a result, beneficial bacteria can not reproduce on the skin. They are necessary to protect the skin and the body as a whole from infections.
• Frequent shower badly affects your hair. They become dry and dull, prone to the formation of dandruff. In some cases, the scalp may become oily, because the body thus tries to compensate for excessive dryness.

Additional benefits

1. You will save time.
2. You will use less hot water.
3. You will save money on shower gels, lotions, etc.

How to look good, even if you do not take a shower every day

We are used to the fact that a shower needs to be taken every day, and some do not even notice that it does not bring health benefits. Nevertheless, one can not take a shower every day and still look good. We offer you some useful beauty tips.

• Remove makeup before bed - this will prevent the appearance of clogged pores, and you will feel fresh after waking.
• Wear clean linen every morning.
• Use wet wipes for intimate hygiene.
• Use creams to lighten the skin, they will help restore healthy shine.
• Use deodorants that do not leave white spots. In addition, choose a product that does not have a characteristic odor.
• Clothes should be made of natural fabric, especially in summer. Heat and polyester are a bad combination, and even a daily shower in this case will not help you.
• Regularly make hair removal.
• Stock up with dry shampoo. It can be replaced with baby powder. Hair will look healthier and smell good.
• Do the styling.
• Avoid excessive use of moisturizing creams and lotions.
• Use apple cider vinegar as a natural deodorant.

Conclusion

Daily shower intake drains your skin. Because of this, it dries up, coarsens and becomes prone to redness and irritation. This can be compared with excessive exfoliation. Both of these practices have a similar effect. The skin can cleanse itself, and in addition, there are many things you can do to look like you just took a shower.