HealthWellness

What does longevity depend on: 13 unexpected things

In the field of health, new research often appears. Usually they focus on finding factors that negatively affect human health. We already know that red meat and smoking provoke cancerous tumors and heart diseases, and frequent exposure to the sun is fraught with melanoma. We also know how the effects of chronic stress affect our health.

Fortunately, there are studies that affect the positive aspects of our being. From these experiments we learn what can be adjusted in our life in order to live happily ever after. Here are some unexpected things that are associated with longevity.

Optimism

If you look at life optimistically, it means you are not afraid to face the difficulties with a smile. We hasten to congratulate you with a pleasant bonus. You are not just a cheerful and cheerful person. Almost certainly you will live longer in comparison with your pessimistic friends. As researchers from the University of Illinois found out, optimism affects both health in general and life expectancy in particular. During the experiment, it was found that in the category of the most optimistic women, the proportion of premature deaths from cardiovascular disease is 38 percent less. The risk of death from cancerous tumors in optimists is reduced by 16 percent. Fortunately, optimism is a quality that can be developed over time.

Do you have children

We have a huge bonus for all parents. Even if you are tired of educating little pranksters, and your health is worn out, do not regret your status. In the end, you will receive a tangible reward: having children will help you live longer. According to a study published in the Journal of Epidemiology and Public Health, mothers on average live one and a half years longer than childless women. Remember that adult children will take care of you in old age and it is their attention that will add years to your life. In addition, the status of the parent will force you to keep high social activity.

Happiness

Here works the same model as in the case of optimists and pessimists. If in your company there are super-lucky people, most likely, they will take the title of longevity. As it turned out, happiness has a huge impact on the physical state of the human body and brain function. In fact, this relationship has a biological explanation. Those areas of the brain that are responsible for the formation of happiness, also keep under control inflammatory processes and blood vessels.

Laugh

We all know that laughter prolongs life. This statement has a lot of scientific evidence. For example, one of the latest studies conducted by staff at the University of Maryland, showed that laughter reduces the risk of heart disease. When we laugh, the heart, lungs and muscles get more oxygen. This act completely relaxes muscles and stimulates blood circulation. Also, laughter improves the immune system and reduces pain.

Badminton

We know that physical activity is the key to a long and healthy life. However, most often we consider running, cycling, swimming and fitness as the main activities. But what do you say when you learn that the main sport of long-livers is badminton? The study, published in the British Journal of Sports Medicine, studied the habits of more than 80,000 participants. When all the volunteers were divided into categories, it turned out that the premature death rate among badminton players was almost half that of those who did not engage in any sports. What sports will protect you from heart attacks? Swimming will reduce the risk of early death by 28 percent, and aerobics by 27 percent. It is curious that runners had no advantages in comparison with those who do not practice physical activity at all. Is not it time to pick up a badminton racket?

Reading

If the weather is rainy outside, there's nothing better than staying at home and reading a favorite book while sitting in a comfortable chair. Hot drinks and a cozy blanket in addition to the fascinating novel create a unique and carefree atmosphere of the weekend. You do not need to hurry anywhere, is not this happiness? Next time do not even think of experiencing remorse, because the book is good for your health. According to research from Yale University employees, the benefits of reading are leveled if you have a magazine, newspaper, or tablet in your hands. And that means it's time to go to the library.

Japanese diet

Residents of the Land of the Rising Sun are convinced minimalists, if it concerns interiors, clothes or food. The traditional Japanese diet consists of fresh vegetables and fish. On tables at inhabitants of Japan you will not find in abundance meat products and the saturated fats. There are several reasons why there are so many long-livers in Japan. The country has a well-developed healthcare and actively supports the cult of the family. Older members of society want to remain active and take part in various social events.

Life next to nature

If you want to live long, run away from urban concrete boxes as soon as possible. Scientists have found that life in close proximity to green plantations, rivers, lakes and seas has a beneficial effect on our health and well-being. According to statistics, women from the most picturesque green areas live 12 percent longer than those who do not like the beautiful view from the window. According to scientists, life on the nature contains an undeniable health benefit. There's more clean air and less chance of earning stress.

Hot Chili

The next news will make fans of piquant food happy. One of the scientific studies showed that gourmets, who prefer to eat spicy, risk of premature death is reduced by 13 percent. Researchers are not entirely sure how chili peppers can prolong people's lives, but they have several theories. One of the assumptions is based on the fact that spicy food helps to lose weight, as well reduces appetite. Indeed, hot pepper can not be eaten quickly, besides, you need a lot of cold water.

Higher education

Get your old dusty diploma and proudly show it to your friends. Higher education leads you to a healthier and longer life. According to scientists, smart and successful people have more opportunities and control over their own lives.

Friends in social networks

In order to live longer, it is not worthless to scroll the tape of messages on the social network. Use the opportunities of the Internet with greater benefit: join interest groups and look for like-minded people. Productive communication with online friends will help you to charge positive. Scientists have found that people who have a large number of friends on the web, on average, live longer.

Be high

According to British scientists who investigated human remains in an archaeological expedition in northeastern England, tall people have a chance to live longer. It showed a comparative analysis of bones. Well, low people will have to focus on other factors of longevity.

Coffee

The following news will encourage all inveterate coffeemakers.

For many years we were taught that caffeine is harmful to health. However, in fact, in small doses, it leads to an increase in life expectancy. This was shown by a study published in The Journal of Medicine of New England.

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