10 Things Every Woman Should Do to Prevent Breast Cancer

There are several regulated risk factors for breast cancer. We know that, from a biological point of view, older women are more at risk. However, experts advise not to neglect preventive measures, starting from the age of 20 years. Every woman should know about these ways of preventing a fatal illness.

Maintaining a healthy weight is normal

Scientists have proven that overweight and obesity are the key risk factors for breast cancer. Keep your weight in check, especially if someone from your relatives was found out this disease.

Learn about family history

Cell mutations are inherited. Even more danger increases if the oncological diagnosis overtook your close relatives.

Self-examination

Feel free to explore your body for seals, because it's about your health. It is best to examine the chest in the bathroom. Raise one hand up, the other touch the mammary gland. Any changes in the structure should alert you.

Avoid excessive consumption of alcohol

A glass of red wine is good for your health. However, excessive consumption of alcohol can bring you irreparable damage, especially when it comes to cancer. If you want to protect yourself from the risk of developing a disease, adhere to the norms recommended by the Ministry of Health. Ideally, alcohol should be abandoned altogether.

Sport activities

Exercises make your body slim, the muscles are elastic, and the heart is healthy. But this is not all the benefits that you can learn from going to the fitness center. If you do not like aerobic exercise and training with the bar, concentrate on walking. According to the American Cancer Society, the risk of breast cancer will prevent walking. Weekly devote to outdoor walks from 1.5 to 2.5 hours. As you can see, 30 minutes walk per day will be enough.

Support social actions

Progressive world community every year in October, conducts various actions aimed at collecting donations to seriously ill patients. Choose an organization that you trust, and provide all possible support to those in need.

Learn the facts about oral contraceptives

Contraceptive pills can protect you from seeing cancer for a while. If the doctor advises you one of the drugs, find out all about the side effects of the remedy. It is believed that women who have never used oral contraceptives, and those who take them for more than 10 years, are at risk. Keep track of the duration of the reception.

Assess the risks

Information can be a formidable weapon in the fight against terrible ailments. Ask the doctor for any risks, including those that can not be controlled. Ask if you can give birth after 35 years and how to breastfeed. In addition to behavioral factors and genetics, one can not discount the influence of the environment.

Do not overstrain your doctor

Hikes to the doctor on a regular basis are needed in order to learn early on all the processes that occur in the body. The doctor will not scold you for elevated blood sugar. Its task is to make sure that you know about the benefits of a healthy lifestyle.

Relax

All of the factors listed by us should not exceed your consciousness. Act on the principle of "warned, then armed." Do not waste your life waiting for hour X, and instead try to develop healthy habits. This will help improve overall welfare.