Whether it is possible kvass to feeding mum? Nursing for breastfeeding

Most women who have experienced the joy of motherhood prefer to breastfeed their babies. Of course, this is the right decision, but there are a lot of questions as to what foods and drinks can be included in the diet, and which ones, on the contrary, are avoided. Whether it is possible kvass to feeding mum? And what is the most appropriate food?

Kvass

In order to understand whether you can kvass breastfeeding mother, it is worth learning about this drink more. Kvass is an old drink, its recipe originated a very long time and has been changed to the present. Now kvass is considered a low-alcohol beverage, for the preparation of which bread, yeast, water, sugar and malt are used. In the shops you can find thousands of different options, but can kvass breastfeeding mother, if it is purchased? Of course, kvass cooked at home is preferable, since it is natural, it is made from products of proper quality. However, homemade kvass, as a rule, is stronger than store kvass . Careful is to treat the purchase of kvass for a spill, you need to pay attention to the sanitary conditions and appearance of the seller. In stores before buying kvass, you should carefully read the label. You can not confuse kvass or kvass drink with ordinary carbonated water with the taste of kvass. The composition should not contain preservatives. Therefore, the question of whether it is possible kvass breastfeeding mother, you can answer positively. However, it should be added that no more than a glass, not often, and choose the product of the best quality.

Diet for breast-feeding

It's no secret that the nutrition of young mothers, whose babies are breastfed, should be full and balanced. However, many girls try to immediately after birth to restore the figure and bring it into an excellent shape. What should be the food for nursing moms in this case? First, it is worthwhile to focus on the baby first. Many children, unfortunately, are prone to allergies, so not all products can be consumed by the mother. Typically, the detection of allergens occurs experimentally. Secondly, it is worth remembering that food should be supplied in sufficient quantities to ensure that the baby has enough milk. Of course, statements about what you need more to eat milk to become fatter - nothing more than a myth.
The same applies to the recommendations of leaning on tea with condensed milk and walnuts. In fact, the amount of milk depends on how actively the child sucks, and on a sufficient number of warm drinks. Mom must necessarily eat lean meat, cereals, vegetables, fruits in the absence of allergies in the baby. But such products as sugar, chocolate, fast food, as well as fried foods should be excluded. This will not only contribute to the improvement of the figure, but will also benefit the crumb. Fats should not be neglected, but you can not go too far with them. In a day you can afford, for example, a gram of 50 butter. If we talk about caloric content, the average diet of a nursing woman ranges from 2500 to 3000 calories.