Sports and FitnessBuild-up of muscle mass

What good geener is better to choose

Gainer is nothing more than a protein-carbohydrate mixture containing a large amount of energy, so necessary for the body after heavy physical exertion. In addition, it is also used for mass-gathering purposes. What is the principle of the action of this additive? Why is it so efficiently restores muscles and promotes their growth? What good geener is best to buy?

The glycogen base

The body, when undergoing physical exertion, absorbs glycogen reserves, which is produced during rest and tranquility. When all the reserves and reserves end, it begins production of amino acids, including extracting it from the muscles (in other words - their destruction). In order to prevent this, you must fulfill two simple conditions.

  1. Do not delay the training process. It is necessary to make the program in such a way that not to spend in the hall for 3-4 hours, exhausting yourself to the very end. Training should be intensive and loaded, but in no case is not long. After all, what good geener will be able to replace the correctly formulated training?
  2. Replenish the reserves of glycogen after the training process during the protein-carbohydrate window, which, in turn, is produced from glucose. Her fair amount is just the same and is contained in the geyner.

As mentioned above, this mixture consists of both proteins and carbohydrates. The first foundation performs a construction function, while the second one facilitates an early muscular recovery. Here it is appropriate to answer the question about what kind of gainers are better to take. Naturally, those that contain more protein and carbohydrate per 100 grams, as well as other useful components - amino acids and vitamins.

Varieties and advantages

After we are more or less acquainted with this additive, you can go to the one which is better to choose a geyner. Immediately it should be said that there is no magic mixture that would be ideal and suitable for every person. The types of geynners largely depend on the individuality of the human body. All species differ from each other in the number of calories and the ratio of these or other components, in a word, in its structure and composition. Well, to your liking, of course. The first stage is cheap additives containing a relatively small number of useful elements. What good geyner can be distinguished at this stage? In this group, it is appropriate to highlight the products of Dymatize, which has established itself as a good manufacturer of natural sports supplements. The next kind of geynerov has a complex carbohydrate matrix, which contains higher-quality and, accordingly, expensive components. As a good example, here we can name the part of the BSN and Weider. Well, the last step of the geynerov - the so-called All in one. These are the most elite and expensive supplements, combining, in addition to standard elements, various minerals and peptides that promote faster and better absorption and growth of muscle mass. What good player can you buy from this group? MuscleTech at the moment is one of the most high-quality and popular manufacturers, so the doubts in their products fall away on their own. Products Dymatize also has several types of geyner, representing this group.

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