The recipe for yogurt. Jelly from yogurt.

Do you need an affordable yogurt recipe? Preparation of yogurt will not take much time, and the benefits of this product, you see, are undeniable. For people who are allergic to lactose (intolerance), this product is completely safe, and digestibility is much higher than other dairy products, including milk. By incorporating yogurt into the diet, you "kill two birds with one stone": reduce the likelihood of cancer (Lactobacillus acidophilus normalizes the microflora in the intestine) and provide your body with an excellent additional source of calcium needed at any age. Live bacteria contained in yogurt, block the negative impact of harmful substances (nitrates, nitrites, etc.).

If you look into history, you can find a recipe for yoghurt millennia ago. But then only the elite could afford such a meal. The yoghurt boom began in the mid-seventies of the last century and still does not subside.

Today, the cooking technology has not changed much, except that the variety of fruit additives has increased. But there are yogurt alive and dead. When choosing such a food, you need to be extremely careful. If you buy it in the store, pay attention to the contents of the CFU on the package (the allowable minimum is 100 million in one gram), the number of "yes" (E 121, E 132, E240, E 418, etc.), many of which are very Negative influence on the body and can cause headaches, insomnia, upset stomach, can depress respiratory and cardiac activity, disrupt the liver and kidneys. The long shelf life of yogurt (this despite the fact that dairy products can not be stored for long) generally seems very strange. Although strange something is really nothing here. Just finished yoghurt passes a long thermal treatment (or freezes), useful live milk bacteria, thus, are killed, and on the shelves comes just useless (and sometimes dangerous) delicious product, the value of which is limited only by taste.

Therefore, it is best to master the technology of cooking at home. Yes, and the recipe for yogurt is quite simple.

1. A liter of pasteurized warm (30-35 degrees) milk. If milk is bought in the market, it must be boiled and cooled to the specified temperature. Milk long-term storage is best not to use.
2. Pour the leaven (it is better to buy it in the pharmacy) in the prepared milk and stir.
3. Pour the mixture into prepared clean molds (fill in 1/3), cover and leave in a warm place for 4-6 hours. The density is determined by the availability. Well thickened yogurt we clean in the refrigerator. Storage must not exceed three days!

As you can see, the yogurt recipe is quite simple. The cooking technology is completely accessible to any hostess. But to stop on one product, perhaps, it is not necessary. Preparation from yogurt is no less interesting and fascinating process. The review of possible recipes is the broadest. We will focus on jelly from yogurt. The recipe is simple, but it turns out very tasty!

So, you need the following ingredients: mint liquor - 5h. Spoons, vanillin -1 gr, or vanilla sugar - 5gr, fruit (for example, raspberries or strawberries) - 250gr, yogurt 700g, sour cream - 400g, sugar - 80g, water - 60gr, mint and fruit for decoration.
Sugar and vanillin are halved. The first half will go to the preparation of jelly, the second - to sauce from sour cream. Gelatin is diluted in hot water until complete dissolution. Let's cool a little and combine with yogurt. Stirring, gradually add sugar and vanillin. We put the mass in a mold and put it in the refrigerator for 6 hours. Mix the sour cream with sugar and vanillin, add cognac and continue to whisk until a homogeneous mass is obtained, which is also taken away in the refrigerator.

After 6 hours, we take out the jelly mold and put it in hot water for a few seconds (it will be easier to get the jelly from the mold). We take out the jelly and put it in a salad bowl. Top with water sauce (whipped with sugar and cognac sour cream), decorate with fruits and mint leaves.

Try it, you will like it!