The daily routine and motor activity of the child in the summer. The correct order of the day for the child

Scientists have proved that physical and mental health are inextricably linked with each other. The child begins to learn the world and his own body through movement and tactile sensations long before he learns to walk and talk. Moreover, in the first year of life, the development of the baby is assessed precisely by physical indications: when he learned to hold the head, whether he was sitting confidently, whether he could crawl and grab toys. But, in spite of all these well-known facts, in the matter of home education of children, the daily routine and motor activity of the child (in summer or at any other time of the year) is usually considered something insignificant and unimportant. We invite you, dear parents, to correct this misunderstanding and reconsider your view on the organization of the day of the baby.

Movement is life

Many mothers and dads tend to devote time to teaching the child and getting to know him with the world around him. A variety of games, creative activities and walks in interesting places. But in this physical activity, time is not given at all or is paid very little. Moreover, too active children, parents are often literally forced to sit still and behave more calmly. And all this is one big mistake. With any movement, not only muscles develop and coordination of movements, but also the brain itself. In addition, physical activity is the best prevention of chronic diseases and one of the most important factors for strengthening immunity. It is not necessary to oppress the desire to move the child, it is best, on the contrary, to wisely organize the sleep and wakefulness regime and offer the child mobile games and activities.

We make the daily routine of the child

In 1 year of life the baby is characterized by increased motor activity in combination with insufficiently developed coordination of movements. The child is actively interested in the surrounding space, enjoys the new ability to walk, but at the same time regular falls are inevitable. Parents should not forget that the baby at this age is still tender enough, can easily get sick or get injured. How to make a schedule for a child in 1 year? Everything is simple enough. Take a piece of paper and start by making a day / wake routine. At this age, the baby should sleep twice a day, the optimal intervals between sleep - 3.5-4 hours. The child in the second year of life should eat 5 times a day, the most abundant and high-calorie should be breakfast and lunch. For young children, daily walks in the fresh air are vital. The most desirable thing is to walk twice a day, in total spend on the street at least 2.5 hours. Many parents are afraid that a baby standing on its feet can fall and injure itself. Fear is justified, but it is not worth it to forbid the child to move and run at all, as this can negatively affect his health and development. Already in the second year of life, the baby can be offered simple mobile games - to roll a ball, to bring a toy, but to prohibit moving when a young researcher wants is strongly discouraged.

Transition to one-time daytime sleep

At the age of 1.5-2 years, you can gradually go to daytime sleep once a day. Do this only if the parents are sure that the child is ready for such changes. To determine this is not so difficult. The kid remains vigorous and inquisitive the entire period of wakefulness until the moment when they begin to put him to bed? So, you can try. If after the transition the baby becomes more moody, mood and appetite disorders are observed, one should think about returning to a two-day sleep. The correct schedule for the day of the child should be tailored to the individual needs and health of your son or daughter. The most important indicator that the parents organize everything correctly, and the baby is enough to sleep - his activity and good mood during periods of wakefulness.

Day regimen for children 2-3 years old

In the third year of life, children become more independent. Their physical activity is more meaningful, this is the best time for moving games with other kids or adults, long walks. What is especially pleasant - for hygienic procedures takes less time, the child can dress himself with minimal help from an adult and perform many hygiene procedures. For this age, a one-time daytime sleep and four meals a day is recommended. The time of wakefulness is important to divide correctly into periods of physical and mental activity. Many methods of upbringing and development offer two years to conduct developmental activities. But do not forget about the competent organization of physical activity. In 2-3 years, it is strictly forbidden to oppress the desire of the baby to move, parents, on the contrary, should teach the child to regularly perform morning exercises, play mobile games. It is also useful to buy a sports wall home or daily visit a child's playground with a baby.

Order in the kindergarten

At the age of three, most of the kids in our country begin to attend specialized pre-school institutions. How is the infant's movement activity organized in the kindergarten? The child spends most of the day in the pre-school education institution - about 12 hours. During this time, general strengthening exercises are held twice - in the morning, before breakfast, and after a day's sleep. Moving games are offered to kids and on walks, and regular music lessons and physical culture are included in any preschool education program. In addition, during the day, educators spend small physical training sessions as breaks between creative pursuits, reading and games.

Day regimen at home

How to organize a child's day over three years old, not attending kindergarten? At home education, it is very important to make a proper schedule for the child's day. As a sample, you can use a day schedule plan from a kindergarten for a group that children of the same age visit. During the day the child should not only sleep enough, and eat, but also have the opportunity for physical and mental development. Morning exercises and regular walks should be mandatory items for the organization of physical activity. Do not prohibit moving games and houses. The task of adults, on the contrary, is to select the most engaging and age-appropriate classes.

The daily routine and motor activity of the child in the summer: the features of the regime for the warm season

Summer months are eagerly awaited by all children, as well as by many adults. And it's not surprising - you can stay outdoors at least the whole day, without spending much time to choose several layers of clothing. Separately it is necessary to note also a variety of variants of the organization of leisure. The table of the daily routine of the child, an example of which is shown in the photo below, should allocate as much time as possible for walking outdoors. If there is a possibility, you can walk in the summer almost all day, with a break for sleep and meals. During long walks the child independently alternates active and cognitive activity.

On the street you can study and repeat the names of plants and insects with your mother, and then fun to play catch-up with peers. What else to do in the summer? Organize a hike into the forest or at least a walk in the park / garden, if possible, then from time to time take the child to swim in clean water. Already in 3-4 years you can teach your child to play sports games: football, basketball, volleyball, badminton - choose to your taste. Depending on the age of the child, ask him to ride a bike, scooter or roller skates.

Activity - also in moderation!

Taking care of the physical development of the baby, it is also important not to lose sense of proportion. That is why the daily routine and motor activity of the child in the summer must obey certain rules. During a long walk alternate active and quiet games. From time to time, offer the child just to sit on a bench, have a drink and a snack. Never ignore the opinion of the baby. If a child says that he is tired and begins to be capricious - most likely this is true, and not a manifestation of a bad character. In this case, you should rest or go home. With a competent organization of outdoor recreation and physical activities, a child is more likely to be in a good mood, sleeps well at night and day, eats with appetite and does not act up without reason.

What do you need to do in the summer months?

No wonder they say that summer is a small life. If a child spends summer vacations at home, the parents' task is to make this time truly interesting and magical. Do not protect the child from communicating with peers, try to walk in places where many children of different ages, in well-maintained areas or in parks. Show your kid something new, try to pay his attention to trifles, teach to distinguish between tree species, types of grasses and flowers. If for some reason you can not travel outside the city even on weekends, arrange city trips. A lot of new impressions the kid will get, even if you just pass a few bus stops and take a walk on an unfamiliar site.

We create a worthy role model

Whoever said anything, but the children grow up always like their parents. And it's not just about genetics. From an early age, the kid unconsciously replicates the manners and habits of adults, whom he sees more often than others. The daily routine and motor activity of the child in the summer, provided that he does not attend kindergarten, largely depends on how parents spend their time. Very good, if everyone in the family does exercise, they like to walk a lot and spend time actively. If this is not so, adults should think about their own lifestyle and, perhaps, slightly adjust it. Start doing morning exercises right from tomorrow, play along with the child in sports games, arrange a family picnic in nature on a weekend or a trip to the forest. Remember: only becoming a true friend and companion in games and entertainment for your child, you can teach him something useful and good.

Playing in the open air

And what are the active games for children? What to play on the street? There are many children's games for different ages. These are all possible variations on the theme of "catch-up" and "hide and seek". Remember and entertainment from your own childhood: "classics", "rubber bands", as well as a variety of games with the ball. You can entertain a company of children by arranging a baton and inviting participants to overcome the obstacle course. Preschoolers will be interested in playing games, during which they will be asked to portray different animals. Try also to offer the child to practice in throwing some objects. The options are a lot - from the one who will throw the stone further down before knocking down some objects and before "shooting" at the targets. The most important rule - do not forget to alternate active games for children and regularly offer new classes and assignments.

Sport is a good hobby

Not all young parents know that in many sports sections the set has been running since 3-5 years. And so early classes are not only for future champions. Remember that attending a sports school is not binding on a child. And yet this is an excellent option for the harmonious physical development of the child. Sometimes the motor activity of preschool children gives a lot of worry to parents, especially if mom and dad do not have time to spend a lot of their time on walks and games with their children daily. In any large enough locality today you can find a sports section for every taste: dancing, wrestling, team and individual sports. Focus on the child's need for physical activity and his personal preferences.

Physical activity is important not only for preschoolers

As soon as a child becomes a first-grader, he starts a new, very adult life. Now the daily routine of the schoolboy is based on the schedule of classes in the educational institution and the number of tasks to be performed independently at home. Free from school time, many primary school students prefer to spend in games, and not always choose the most active. The task of parents is to instill in the child a love of movement. Very good, if, in addition to school, the first grader will also attend the sports section, walk daily and play with friends in outdoor games. Do not forget about family walks and hikes during the weekend. Remember that active rest with children is becoming more interesting and less problematic as the child grows up.