Compote for babies from prunes: cooking features, recipe and reviews

Newborn babies constantly receive all sorts of useful substances, micro- and macronutrients along with mother's milk. Each month, babies need even more nutritious elements, and the most suitable way to provide him with adequate nutrition and development is compote for the baby from prunes.

Composition of prunes

Prunes itself has a lot of pectin and various ballast substances. They all give a mild laxative effect, so compote of prunes for babies from constipation is ideal. This food also contains magnesium, calcium, phosphorus, saturated fatty acids and vitamins B and E, which have antioxidant properties.

How to choose the right product

Before cooking compote of prunes for babies, it is necessary to choose the right ingredient correctly, so as not to harm the baby.

As is known, prunes are made from Wengerka (sort of plums). Times when dried fruits made in a natural way, suspended in the shadows, have long since passed. Today, people accelerate this process, plunging the plum into a container with acoustic soda. On the skin after this, cracks are formed, so that the prunes dries much faster. And to protect the product from pests, it is treated with sulfur dioxide.

Chemically treated products look better than those that are dried in the traditional way. Therefore, when choosing prunes, you should look for black matte fruit with a stone. The glitter of plum, which consumers love so much, is achieved with the help of glycerine or fat of unknown origin, and this will not be useful for the baby. If the prune differs smoked taste, it means that it was treated with liquid smoke.

Choose products for babies carefully. On the packaging of a really worthy prune, not harmful to the health of the child, it must be indicated that it is dried in the traditional way and no chemical agents have been used in its processing.

Beverages

Depending on the method of preparation, beverages from prunes are divided into categories:

1. Decoction. The easiest way to prepare a drink for a baby. The broth is cooked on low heat: about 10 minutes should be cooked dried fruits in boiling water. Just one glass of water will take 3 fruits of each dried fruit, which must first be kept in cold water for about 15 minutes. Before serving, the baby should be allowed to cool down to the required temperature.
2. Infusion. Drink with an unsaturated taste contains a lot of useful substances. As in the previous version, the fruits must be cooled in cold water, and then pour boiling water and properly wrap the container. The drink in this state will cool down for about 6 hours, after which it can be given immediately to a baby.
3. Compote for grudnichka of prunes. This drink is the most common, because it contains the maximum number of useful elements. But with it you should be more careful, since such an option can cause the child to have allergic reactions due to the high sugar content. The most interesting recipe is a compote of prunes and dried apricots for babies: a couple glasses of water, a tablespoon of sugar and five main ingredients are mixed in a container, and then sent to the fire. Boil the drink on a slow fire for about 15 minutes. This recipe is certainly popular with all parents and children, but there are other options besides it. You can see them, as well as useful properties of compote, below.

Benefits of compote

Among the most important pluses of the drink:

1. It improves brain activity, therefore it is recommended to use it not only for children, but also for adults.
2. Increases immunity, which is especially important in the winter season.
3. Normalizes the metabolism.
4. Regulates the intestinal microflora.
5. Has a laxative effect.
6. Improves appetite.

Contraindications

Compote for the baby from prunes is undesirable to use in the presence of diabetes, problems with diarrhea, gastritis, ulcer diseases, as well as individual intolerance of the ingredients. From small amounts of drunk compote there will be no noticeable deterioration, but it is not recommended to take risks. If you really want, then you should visit the doctor, so he asked if it is possible to drink this drink and how much.

At what age do you use compote

Prunes are allowed to give babies from about 4 months. First it should be drinks without added sugar, and already compote of prunes - for babies for 6 months. If the baby is on artificial feeding, then drinks from dried fruits can be drunk from 3 months to improve the functioning of the intestines.

Introduction to the diet

Compote for grudnichka of prunes should start to give the minimum portions: from one teaspoon and up to 100-150 ml per day. The kid can perceive new food in different ways, therefore it is necessary to watch carefully for his reaction. Dried berries and fruits do not taste even some adults, but they can use them through force, if it is necessary for treatment, and after all babies do not do this.

Doctors recommend giving the kids a one-component compote of prunes for babies, the recipe of which is given below. In this way it is easy to identify allergic reactions to ingredients and individual intolerance to the child. Strengthen the laxative effect can be with dried apricots or figs, but these components should also be introduced gradually and in small portions.

In the event that a child does not want to drink a drink, then it should not be forced. Perhaps, it is simply not yet ready for use of unknown components, from which comes an incomprehensible smell. Over time, he still fall in love with compote and he will become his favorite treat. In dried plums there is sourness, which is noticeable at once, but it can be easily disposed of by masking honey, syrup or some other dried fruit.

Compost from constipation

Young parents are accustomed to acquire a variety of juices and cereals for their kids, but more experienced moms know for sure that the best compote for children will be dried fruits. With dried fruits, of course, there will be a little more worries than with fresh ones, since it will take about half an hour to cook them, but still the effect of such drinks will exceed all expectations.

To prepare the simplest compote for the baby, you need to take only prunes and carefully clean it of dust and dirt: pour the fruit with chilled water, hold for about 15 minutes and drain the water. Thanks to this procedure, the dust will descend to the bottom of the tank and the product can be safely used without fear for the health of the baby. After the ingredients are ready, they must be immersed in a pot of boiling water and cook for about 25-30 minutes. Then you need to drain the liquid into a separate clean container and from there give compote to the baby.

A good option is a compote of apples and prunes for the baby 8-9 months, which is cooked using a thermos. As the main ingredients are taken apples and prunes. They are cleared in the same way as written above: in cold water. In the thermos you need to put all the fruits, pour exactly a glass of boiling water and leave it for a day. Then you need to pour the contents of the thermos into a separate container, add another glass of boiling water and boil for 10 minutes.

From five months old babies can be given compote from prunes and dried apricots / raisins. The first ingredient must be cleaned and boiled for 20 minutes, and the rest do not need to be cooked, because they are simply poured with boiling water. Infusion of dried apricots or raisins should be left literally for 5-10 minutes, and then combine it with cooked prunes and insist until morning.

A universal recipe, suitable for children, adolescents and adults, is a compote made of cherries, prunes and black currants. At first glance this combination may seem strange, but in the end such a drink will be to everyone's liking. For cooking, you need to rid the berries from the cuttings and rinse them thoroughly. Prunes should be cooked for about 25 minutes, and cherries and currants at that time need to be poured with hot syrup and let to soak for about 10 minutes. This mass will need to be put in a jar with the broth of prunes and again add the syrup, but already cold. About 20 minutes the drink should be infused, after which it can be safely used by both adults and children.

Portions

Children who have weak immunity and other health problems, up to a year are allowed to give about 5 ml of compote. Cure the baby will help the following rules:

• Compote should be given in the morning (up to 13 hours), not during breastfeeding, but in between;
• In the first times it is necessary to give the baby no more than half a teaspoon of a drink, and then gradually it is necessary to increase the dose to several spoons.

To get the desired effect, you should adhere to the optimal dose. Every parent should know how to cook compote from prunes to the baby correctly, so as not to harm his health, but only to save him from unnecessary problems. Do not force a child to drink a drink if he does not want it. It is possible that, for example, at 8-9 o'clock in the morning he will give up the sweet compote, and in a couple of hours he will be glad of such a delicacy.