How to deal with insomnia in the spring

In the spring, many people stop sleeping because of a heightened sense of love.

But it's worth emphasizing on those cases when sleep disturbance in a person is caused by more banal, earthly problems. Thus, in spring very often the causes of this kind are caused by problems of avitaminosis in the body, accumulated fatigue, which is typical for this time of the year, increasing the day with increasing brightness of the luminary, which stimulates the human brain through the retina .

In case of a sleep disturbance, one should immediately ponder the question of how to deal with insomnia, since the immediate state of sleep is not the whim of idleness and parasites, but, first and foremost, the need to restore strength, both physical and psychological, Brain systematization of all the information that he received during the day.

In cases of prolonged disturbance of the rhythm of sleep, the thinking processes in the person are significantly violated - problems in the comprehension of information, its processing, selection of words, some inhibition in assessing the environment, hearing and visual disorders may arise, and the functions of the musculoskeletal system may be impaired.

According to some scientists (somnologists), dealing with how to deal with insomnia, it is the conditions of life of a modern person, both psycho-emotional and environmental, that can cause this ailment. As you know, in modern realities, almost half (about 45%) of the population of large cities suffer from sleep disorders to one degree or another, but in villages this percentage goes up to 10% - you will agree, the difference is palpable. In this situation, a natural conclusion arises: it is the conditions of urbanization as a phenomenon that have a negative impact on our health. Fresh air, slow, measured life, the absence of stressful situations (at least systematic) is the most effective remedy for insomnia.

And now directly to the question of how to deal with insomnia most effectively. First of all, it should be noted that the best remedy for insomnia is to observe a person's constant, unshakable daily routine with certain hours of going to bed and morning lifting. There can be no doubt that the behavioral stereotype that is formed in this way, after a certain time, will replace all the hypnotic preparations of the world, only without side effects. Very often as an improvement in sleep people practice evening walks. Indeed, this method can be useful, since it removes the nervous tension accumulated during the day, and fresh air, as is known, saturates the blood with oxygen. And most importantly, you need to get a comfortable bed and, first of all, a pillow.

Important role in the issue of how to deal with insomnia is played not only by a healthy lifestyle, but also by literate, balanced nutrition. Strange as it may seem, but certain products and their combinations are capable of upsetting the sleep, so, accordingly, it can be improved. It's no secret to anyone that if you dine at night for less than three hours before you go to bed, then you will not be able to hit the kingdom of Morpheus for sure. On the other hand, a spoon or two before a dream of such a miracle drug as honey will definitely improve sleep.

In folk medicine, of course, there is a fairly wide range of various recipes for tinctures and broths that help solve the problem of how to improve sleep. But it must be acknowledged that the most common option is still tinctures of hawthorn. Most often in a similar situation, the fruits of hawthorn are used, which are brewed in the form of tea and drunk three times a day shortly before meals, usually about half an hour.

Another wonderful tool in solving the problem of how to deal with insomnia is, of course, warm baths with various fillers. Most often, sea salts are used as the last ones. Indeed, its relaxing properties are all good and long known.

Remember, a good sleep is a guarantee of a quality life and good mood.