Syndrome of a lazy stomach or because of what there is a heaviness in the stomach after eating

In our fast age, people appreciate every minute and try to make it as much as possible in a day. Often breakfast on the go, a few snacks during the day and a hearty dinner at the TV make up our menu. So far and before the development of a whole complex of digestive system disorders. There is a constant heaviness in the stomach and aching pain in this area. If you leave the disease without attention, it will quickly progress, leading to bloating, nausea and vomiting. Doctors call this disease "lazy stomach syndrome", and they can not be disagreed. After all, in fact, the stomach really refuses to work, its motor functions are violated, it sluggishly shrinks and poorly grinds the food received. It is for these reasons and there is such an uncomfortable heaviness in the stomach after eating.

It is very important to make your stomach stop "lazy," to help it start working normally. If this is not done, in addition to a constant feeling of nausea and heaviness, problems with a stool will inevitably begin, and the result will be a total clogging of the body with the products of our vital activity, toxins and toxins. How to make the unpleasant heaviness in the stomach after eating no longer bother?

To begin with, such a symptom is the first signal that the body asks to completely revise the existing diet. It just does not suit you. It's time to put your health first and deal with it as carefully as possible. Do not eat too hot and cold food, no snacks on the run. Overeating, alcohol and smoking are also excluded. Strong types of alcohol - this is the first danger to the stomach. They damage its mucous, can lead to an ulcer and a gastritis. Frequent abuse of alcohol inevitably leads to a deterioration in digestion, and the consequence will necessarily be the heaviness in the stomach after eating.

Never mix liquids with basic food, and do not drink them immediately after meals. The stomach should be able to independently isolate the necessary enzymes and juice. Experts recommend drinking water no later than fifteen minutes before eating. And try to hold out for at least half an hour after a delicious lunch without the use of liquids. For people who eat and drink at the same time, the constant heaviness in the stomach and swelling are a habit. To fix the problem, start eating properly. This applies to the speed with which you absorb dinner, somewhere in a hurry. No one will take food, but things can wait twenty minutes. This is the time it takes for a full meal. Eat slowly, chewing well. It is recommended to chew each piece at least eighteen times, to isolate the optimal amount of gastric juice.

There is a heaviness in the stomach after eating and because of excessive consumption of food. Even if this is a chic festive table, and you are very hungry, do not rush. Try first the most delicious, and the rest can be eaten and a little later. Do not forget about the principles of separate food. If there are problems with digestion, you should be more selective. And especially do not ignore them at the festive table, remember what the consequences may be. If something happened a little to overeat, and there was a heaviness in the stomach after eating, help to improve digestion medicines. It's Holenzim, Pancreatin, Festal and Mezim. When the liver does not cope with the load, there may be a feeling of unpleasant dull pain in the right side, will help Karsil and Allochol.

Set yourself such a wonderful goal - to improve your health and normalize the work of the stomach. Start eating correctly, several times a day, at the same time, in small portions. Digestive processes take place in the best possible way, if you move moderately, go for walks, go in for sports and gymnastics. And finally, the biggest secret of a slender figure and a healthy stomach is a refusal to eat in the evening.