Sweet Honey. How useful is it for our body?

Since ancient times, people know such a wonderful product as honey bee. Why is it useful for human health? Everyone remembers how in childhood they suffered from a cold and mothers and grandmothers treated her with tasty and fragrant honey. It is one of the best means in the treatment of respiratory organs. But this, of course, is far from all the healing properties of this wonderful product.

So why is honey useful? Its healing properties are enormous and they are predetermined by its richest chemical composition. Here is collected a unique set of elements useful for the body, such as a whole set of B vitamins, zinc, manganese, copper, iodine, iron, phosphorus, potassium, magnesium, calcium and other elements. If we talk about the ratio of ultra-, macro- and microelements in freshly harvested honey, then in composition it is not inferior to the serum of human blood. That is why the best way in the human body is digested honey.

How useful is this unique product? It will be the best preventive tool in the fight against colds. Experts recommend eating about four teaspoons of honey a day to protect the body from infections. They believe that all the medicinal properties of those plants from which honey was harvested are concentrated in it and certain therapeutic qualities are established for each of its particular species. For the treatment of respiratory diseases, for example, mountain species of honey collected from lavender and oregano are the best option. For the treatment of renal diseases, spring types of honey, harvested from chestnuts, field plants and fruit trees, are well suited. With neuroses, poor digestion and heart diseases, steppe and forest honey is useful .

What is useful in cosmetology? Due to its bactericidal properties, it is honey that has become an ideal tool for making face masks and body scrubs. It is based on various creams and lotions for massage, it perfectly heals the skin, makes it smooth, supple and has rejuvenating properties. Shampoos and balms, which include honey, are especially effective for hair. How useful is this bee product in cooking? It is an excellent substitute for sugar. With him, prepare a huge number of desserts and even second courses. And for people who watch their figure - this is the best way to "sweeten" life. In the summer heat, the ideal drink is ice tea with honey. It perfectly quenches thirst and gives the body a powerful charge of energy, saturating it with a huge amount of useful substances. This wonderful product most positively affects the nervous system, the work of the heart and restores strength. He is especially good during the period of great physical exertion, as he has a high calorie content (315 calories per 100 grams).

Especially useful honey is wild, harvested from wild bees. It differs greatly in its taste from ordinary honey, has a bright, rich flavor and taste with a slight sourness. If it becomes possible to buy a jar of such a curative product - do not miss it. This is the best way to raise vitality and strengthen immunity. But do not confuse such honey, with the "wild" honey, offered by dishonest producers. Usually, for convenient packaging, it is slightly heated, and in such conditions, honey loses a significant part of its healing properties.

In the winter there is no liquid honey, as a rule, by this time it is candied, therefore liquid honey in winter is a heated product. Natural honey completely dissolves in warm water, without sediment. Dropping a drop of iodine on it, you can find out if starch is added to it. To check the quality of honey, an ink pencil works well , and on a natural product it does not leave any traces.

Honey is incredibly useful, but a measure is always needed, and in case of an allergy to this product, it should be completely excluded from the diet.