Morning jogging in the park or along the embankment is a great opportunity to charge the body with energy, maintain your health and lose excess pounds. However, not every day the weather helps run. In addition, you need to have great willpower to force yourself to get up early every day. Therefore, the most popular simulator, which trains almost all muscle groups, and also strengthens the cardiovascular system, is the treadmill. For weight loss you can set different modes: walking or running into the hill, running with acceleration, the "two through two" (2 minutes running, 2 minutes walking). Treadmills for use at home and in gyms are represented by models of different brands: AeroFit, Atemi, Care Fitness, Icon, Kettler, Life Fitness, Winner, Tunturi and others.
Treadmills are mechanical and electrical. Electric are equipped with an electric motor. The range of available speeds depends on its power. This simulator has an even move, and running on it is more comfortable. Each electric running track for weight loss has an on-board computer, with which you can select modes both before and during the run. It displays the entire course of the exercise, as well as data on the state of the body. The functionality of such simulators makes exercise a pleasure. You just need to specify the required speed and start running. This is the most demanded type of treadmills, despite the considerable cost.
Electric treadmills Winner have a fairly powerful motor, and, consequently, increased reliability. In addition, all models of this brand are cheaper than similar models of other brands. This is an ideal option for those girls who want to lose weight, emphasize their grace and always be in good shape.
A mechanical treadmill, unlike an electric treadmill, does not have an engine. The tape is set in motion by the efforts of the treader. This track simulates a natural run. There are mechanical treadmills with braking system and tape resistance. Tracks with magnetic braking create a smooth and silent motion of the tape. On standard models , jerks and noise are felt during the run. The mechanical running track for weight loss is also good because speed can be controlled independently by personal effort, and this helps to choose the optimal speed and helps to avoid overloading the body. When practicing on tracks of a mechanical type, absolutely no energy is expended, and they are much cheaper than electric ones. In addition, the mechanical treadmills weigh a little and are more compact. However, it is worth remembering about the shortcomings. Since the rotation of the tape occurs due to the efforts of the runner, the load on the legs increases, so this type of track is not recommended for people who have problems with the knee joints suffering from varicose veins. The following indicators can be seen on the track panel: pulse, distance traveled, training time, speed, calories spent. There are no special programs here.
Treadmill for weight loss will help to get the desired result only with daily exercises and proper nutrition. Running regularly, you will certainly feel the benefit and pleasure of comfortable running.