How to make simulators for the back (spine) with your own hands?

Back pain is a fairly common problem for a modern person, and for many painful and uncomfortable sensations become a real source of torment, making the normal course of life impossible. Especially it is felt when the pain passes to other organs and areas - the neck or lower back. Help in this can simulators for the back, spine and special exercises.

Back pain

The problems of pain in the back, spine and neck in our century have become characteristic of people of all ages, this also applies to young people. And this, in turn, has an impact on efficiency and self-confidence.

Of course, if such pains arise, then one should not self-medicate, it is necessary not to delay contacting a doctor. The specialist will clearly identify the cause of the pain and prescribe the treatment with appropriate medications or physical exercises. Often exercise equipment for the back, the spine is combined with drug therapy.

Although doctors prescribe a visit to physiotherapy rooms, for exercises during treatment, and to maintain the shape after it, you can make your own back simulators yourself.

What simulators are needed

Often in the pathology of the spine, experts recommend that it stretch and relax. Following this technique, exercises are performed on the spinal column sprains, as well as on its immobilization. Typically, such procedures are performed in a physio cabinet using special medical devices, but sometimes for such purposes you can use home exercise equipment for the back, the spine.

One of these devices is a crossbar, which you can easily manufacture with your own hands.

You can also make special sloping boards for doing exercises and stretching by the type of the board of Dr. Evminov (profilaktor). Such a simulator for the back, the spine is intended for those who for various reasons are difficult to deal with in an upright position.

Materials and special instructions

The simulator for the back (spine) should be made of natural materials by hand, if it is a wooden device. This is due to the fact that in safety engineering such a simulator must withstand the weight of a person who will be engaged in it. That is, it must be strong, and the best material for the manufacture, for example, of a portable inclined device will serve as a solid wooden board.

If the inclined simulators for the back, the spine are made permanently, then it's worth taking care of a strong metal frame, on the basis of which a wooden base will be fixed.

Also, a strong metal pipe and fasteners for it must be chosen for making the crossbar. The pipe will come from strong alloys, which will easily allow it to withstand the weight of the hanging.

The crossbar is a necessary assistant

The crossbar is the simplest device that helps pull the spine across all its segments. In order to make such a simulator for the back (spine), the photo of which is presented below, special skills and tools will not be required, it can easily be mounted at home.

A crossbar is installed, as a rule, in the doorway, with the support fixed on opposite walls. Depending on the fastenings, it can be located permanently or be removable.

Occupations of people on the crossbar, which have problems with the back (spine), usually consist of simple exercises in the hanging position for thirty seconds three to five times a day. You can also rotate with your feet or simply rotate them alternately to the right and left. Such movements allow not only to stretch the entire vertebral column, but also to strengthen the lumbar region.

However, it should be remembered that if pain occurs, you must immediately stop the session and visit the attending physician.

Making an inclined board

In order to make such a simulator for the back (spine), you need to take the board and polish its surface well. The upper edge is securely fixed at a height of approximately one meter thirty centimeters from the floor and at an angle of forty-five degrees to its surface. For more comfortable classes, you can arrange a soft base on the board, wrapping several layers of fabric and covering it with something strong, such as a leatherette.

To the upper edge of the simulator-plank you need to firmly fix a few straps, it is better if they are 40 cm long and wide enough. The main condition is the convenience of using them, so that the exercises can be done independently, without the help of outsiders. For those who are able to hold their hands, straps can not be done, but to build handrails, treating them so they do not slip.

Therapeutic exercises on the inclined simulator are performed lying on the back or stomach. They consist in the fact that the patient, after inserting into the straps of the hand, maximally relaxes the muscles of the body, which leads to his sagging. For a comfortable position under the knees in the position on the back or under the shin in the position on the abdomen a small cushion or pillow is put.

After consulting a specialist, you can add to the sagging turns of knees bent legs to the sides.

Conclusion

In conclusion, we can say that some problems with the back with success will help to solve the simulator for the spine. Healthy back Is a guarantor of well-being, therefore, it is not worthwhile to delay with the manufacture of the device and the performance of exercises.

But we also need to remember that independent exercises can be started only after consultation with the attending physician in order to avoid complications from incorrect exercises and loads. It is also necessary to go to an appointment with a specialist who may be a vertebrologist or an orthopedic trauma specialist. If you use the wrong tactics of exercises, you can not only help the patient's back, but also cause irreparable harm to her. In addition, a painful back can indicate diseases of other organs.