Products containing iodine

According to scientists, iodine is the chemical element responsible for the normal development and growth of mammals, including humans. Iodine is very important for the normal functioning of all human organs and body systems, especially the thyroid gland. Therefore, it is extremely important to know what products contain iodine in order to constantly include them in their food.

Before allocating iodine containing foods , it is necessary to find out what amount of iodine a person needs per day. Infants (children under the age of one year) need to receive fifty micrograms of iodine per day. Children from two to six years of age need ninety micrograms of iodine per day. Schoolchildren (children from seven to twelve years old) - one hundred and twenty micrograms of iodine. Adults need one hundred and fifty micrograms of iodine per day. The greatest amount is required for pregnant and lactating mothers - two hundred micrograms of iodine per day. If you select products containing iodine, then first of all you should pay attention to ordinary water. In one liter of drinking water can be up to 15 mcg of iodine.

Partially, you can solve the problem with the lack of this important chemical element with the help of iodized salt, but it is understandable that this is not a panacea. An adult needs to eat about six grams of salt per day. But we must remember that if the package with salt has been open for more than two months, it loses more than half of the iodine salt.

You can eat foods containing iodine daily. They, in the first place, include seafood.

1. Sea kale or kelp is one of the most iodine-rich foods . In this seafood there are from fifty to seventy micrograms of iodine. In addition to iodine, it is rich in protein bioactive substances, in which there are 23 amino acids. In order to get a daily rate of iodine, you need to eat about one hundred-two hundred grams of these algae every day.

2. Fish: tuna, halibut, herring, cod, salmon, flounder, sea bass. About seventy mcg of iodine is found in 100 grams of raw marine fish. In the liver, cod is much more - up to 800 mcg. A lot of iodine and in fish oil - about 770 mcg. If you eat 180 grams of cod daily, this will be enough to provide the human body with the necessary amount of iodine.

3. Oysters, scallops, squid, mussels, shrimps, crabs. These delicacies are not only very tasty, but also useful. They can saturate the body with the necessary iodine, since they contain about 100 micrograms of iodine.

4. Freshwater fish also contains iodine. Although, its content is much less than in marine fish - five to eight mcg per 100 grams of raw fish.

5. In addition to seafood, there are other products containing iodine. Cereals, eggs, beef, milk, butter, vegetables (eggplant, garlic, sorrel, spinach, beets, tomatoes, onions, lettuce, chives, asparagus, radish, potatoes). In addition, iodine is found in some berries and fruits, including oranges, bananas, grapes, strawberries, persimmons, lemons, melons, pineapples. If you eat 1.5 kilograms of champignons every day, then this will be enough to saturate the body with the necessary dose of iodine. The main signs of lack of iodine in the body include: weight gain, lethargy, slow mental processes, chronic weakness, rapid fatigue. If you do not eat the described products containing iodine, then in addition to the above symptoms, memory may decrease, irritability may appear, the menstrual cycle may be disturbed. Many diseases of the respiratory tract and heart are also caused by a shortage of iodine. Speaking about the reproductive system, here, because of the lack of iodine, stillborn children are observed, spontaneous abortions, infertility, impotence, fetal anomalies. This is an important and necessary for the body of iodine!