Food and drinkLow-calorie products

Dishes from Champignons

Champignons are a very popular product for preparing various dishes for every taste and color. They are a very valuable species of mushrooms for their nutritional properties and useful substances.

Dishes from champignons are cooked quickly enough and do not require expensive products, very pleasant to taste and aroma.

This product is well combined with a variety of ingredients: meat and meat products, fish and fish products, seafood, vegetables, fruits, various cereals, pasta, so there are so many recipes from these mushrooms.

The most delicious dish is champignon soup. It is quite a satisfying and useful product, which will appeal to both adults and children. To cook such a dish is one pleasure. In good hands it turns out appetizing and rich, although if you strictly follow the instructions for preparing soup, even a novice cooker will not be any worse.

Let's look at the recipe for this soup.

We need:

Half a kilo of champignons, 100 grams of butter, a clove of garlic, a liter of chicken broth, two tables. Lies. Flour, one bay leaf, pepper and salt - to taste, four tables. Lies. Cream. It is calculated on four portions.

We'll clean and chop the onions and champignons.

In the pan, melt the butter and put out the garlic and onion for five minutes.

We will add mushrooms. Champignons put out with onions for three minutes. Stir during cooking.

Mushrooms sprinkle with flour and mix.

Add hot chicken broth. Bring to a boil. Add the laurel leaf and cook for ten minutes. Then remove it from the soup and let the soup cool.

Mix the soup with a mixer.

Heat it to a boil, add cream and all, mushroom soup of champignons is ready, you can serve on the table.

I also wanted to say this about what. Champignons are just a necessary product for vegetarians and religious people who strictly observe religious fasts, since they are rich in essential amino acids, replacing animal protein, so necessary for the muscular system, tendons, brain activity.

Dishes from champignons have a good effect on the cardiovascular, nervous systems, have a beneficial effect on chronic fatigue, significantly lower the level of cholesterol and sugar in the blood.

They are a rich source of phosphorus, chromium, potassium, iodine and zinc. Contain vitamins of groups C, PP, B and E.

Caloric content of these fungi is only 26 kcal per 100 grams. This creates a feeling of satiety and is a low-calorie product.

Consider a couple of tips for making delicious dishes from champignons. As for the recipe for mushroom soup, in the recipe we considered all the main points on cooking, but did not talk about the main thing, how to store and cook this product.

Before cooking, rinse with cool water and cut off the tips of the legs. Large champignons are finely chopped, and small enough - in half.

Even if the mushrooms are a harmless product and are good to eat raw, all the same it is desirable to cook them. Dishes made from such mushrooms are easier to digest and assimilated by the body, thus not causing gravity.

Tasty products from mushrooms are also obtained. Marinated mushrooms are good for pizza and salads. Also delicious are the second dishes of champignons, namely, potatoes with champignons and chicken, it's also quite good to get a sharp Korean salad with carrots and mushrooms.

Success to you in "culinary adventures" and a pleasant appetite!

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