Caloric content of tomato juice and tomato paste. Calorie content of tomato sauce

The composition of the dietary diet menu when losing weight significantly differs from the usual. First of all, light meals from vegetables and fruits are preferred. Of course, far from the last place among the general variety of fresh fruits are juicy tomatoes and dishes from them. To know the extent to which they can and should be consumed, we will become acquainted with the energy value of products. This article will be of interest to those who want to know what the caloric content of tomato juice, pasta from tomatoes and various sauces.

Useful properties of vegetables

Due to the content of carotene in fruits, they can be of different colors and shades - from light yellow to bright pink and purplish red. This property does not affect the calorie content, which affects its "ease" - only 23 Kcal per 100 g of fresh tomatoes! But the benefits of wonderful fruits from the Nightshade family are incomparable:

• They contain, in addition to carotene, a large amount of pectin, lycopene, fiber, vitamins;
• Are the ideal dietary product containing a minimum of calories;
• Improve the state of the nervous and endocrine systems;
• Are useful in diabetes;
• Strengthen the heart and blood vessels;
• Regulate in the body water-salt balance;
• Can be used in cosmetology for any type of skin;
• Contribute to the removal of toxins from the body (especially important for smokers).

Consider how the nutritional value of tomatoes varies with their processing. For example, what is the caloric value of tomato juice, pasta and sauces?

Different ways of processing

Eating dietary dishes, you need at least somehow to diversify their taste. What is traditionally present in the regular diet menu? In addition to vegetable salads, the main list consists of fairly fresh dishes: porridge, rice, potatoes, boiled chicken, fish. Therefore, I want to refresh the dish with some spicy additives. From tomatoes you can cook a huge variety of dishes. Let's consider the basic options for obtaining some of them. Process tomatoes in two ways:

• First. Squeeze fresh ripe fruits to remove the skin and seeds and get tomato juice. The result is a liquid that is then cooked for a short time and clogged in cans, usually without adding any additional components. Caloric content of tomato juice will be almost the same as that of fresh tomatoes.
• Second. Pre-boil the cut fruits, and then rub to make a mash. This semi-finished product is the basis for making other dishes from tomatoes - pastas and sauces.

Tomato juice: calorie and home cooking methods

This is the first in order product, which is prepared from fresh tomatoes. Due to the fact that the fruits undergo minimal processing (wringing and digestion), their nutritional value remains almost unchanged. Caloric content of tomato juice is 35 Kcal (100 g). Therefore, it is ideal for regular use by those who want to lose weight. The most useful is this refreshing juicy drink, if it is cooked at home. In addition, you can easily adjust the taste characteristics depending on the desire of the household. After all, some like the natural taste of tomatoes, without embellishment, while others prefer to experience a little piquant drinking. For example, you can add salt, sugar, aromatic spices, fragrant herbs, bay leaves and bitter capsicum to the juice when cooking. Since the composition does not contain any additional ingredients, the calorie content of tomato juice at home does not exceed 33 Kcal.

The benefits and energy value of tomato paste

To get this useful thick mass, you need to slowly evaporate the juice from tomatoes for a long time. With a change in consistency, the concentration and content of all valuable substances also increases. So, for example, the antioxidant lycopene, which has a beneficial effect on rejuvenating the body and protecting cells from environmental influences, becomes about 8-10 times higher in tomato paste than in fresh fruits. But it is not always possible to be sure that there are no such impurities as thickeners and preservatives in the composition of the shop product. They are added to ensure a longer shelf-life. Therefore, many housewives prefer to make a natural thick mass themselves. In addition, homemade tomato paste is very easy to prepare at home. Caloric content it a little bit upset lovers of "light" diets. 100 g of the product contains 100 Kcal. To slightly shorten the cooking time, allow the pressed tomato juice to stand a little, and then drain the upper liquid transparent layer. With this technology, the paste is cooked for a maximum of 2-2.5 hours.

Tomato sauce: calorie content of the product

The energy value of this dish depends largely on its composition. To begin with we learn, that itself represents tomato sauce and in what its main features. At its core is tomato paste. But hardly anyone will want to eat the usual thick mashed potatoes, for example, with buckwheat or pasta. Therefore, to improve the taste, in the first place, many other ingredients are added to the paste, including vegetables and fruits (garlic, Bulgarian and chilli pepper, onions, carrots, apples, etc.), spices and spices. The second additional component is starch. In industrial production, it is replaced by thickeners and emulsifiers. As a result, the processed and seasoned vegetable mashed potatoes are slightly more nutritious than tomato paste. The calorie content of the tomato sauce is approximately 42 Kcal per 100 g of product. Very often this dish, consisting mainly of pasta, is mistakenly called ketchup. Let's figure this out.

Ketchup - one of the variants of the sauce

For some reason, everyone traditionally believes that these two products are one and the same. But, it turns out, ketchup is one of a variety of different sauces, including even ordinary mayonnaise. And it is not necessary that it should be tomato. Of course, tomatoes can be one of the ingredients, but not the main one. From this caloric content of the product is not always the same as the calorie content of the tomato sauce. Most often it is slightly higher. In addition, ketchups are never liquid, which means they increase the content of starch thickeners. As you can see, store products are almost always prepared with any additives. Because of this, they can not be called truly natural and useful. And why not try to cook at home piquant sauces? This is quite easy to do. Put tomato puree in your tomato puree or chopped fresh vegetables, spices and seasonings - and you will get a wonderful appetizing dish, which can be successfully served as a garnish, as well as meat and fish!