Slimming slings: reviews of nutritionists

With the growing popularity of a healthy lifestyle and proper nutrition, special attention was paid to breads - substitutes for traditional high-grade bread. As for the benefits and harms of this or that type of bread, disputes are being waged among dieticians and among ordinary people. Let's try to figure out how to use this product to reduce the waist.

What Do Dieticians Say

Many people who decide to eat properly or reduce weight, believe that for this purpose they will help loafers for weight loss. Reviews of nutritionists at the same disperse, because the breads loaf bread. You need to know in what form, at what time and in what quantity to use this product.

Varieties of loaves

• Buckwheat is especially suitable for people suffering from diabetes, anemia and overweight.
• Oats enhance immunity, so help fight colds, problem skin and kidney diseases.
• Rice will be useful in the diet of people who suffer from diseases of the nervous system and sleep disorders.
• Barley and wheat helps with diseases of the gastrointestinal tract.
• Multi-cereal (consisting of flour of different types of cereals) will be useful for all people.

It should be noted that the producers of bread can use various additives during the manufacture: bran, iodine, carrots, sea cabbage, raisins, garlic, greens, calcium, lecithin, etc. In this case, it is not just slimming loaves, but a product with a therapeutic focus . It should be consumed only in limited quantities, and nutritionists do not recommend eating such bread without good reason.

How to choose the most useful bread

If you do not want to be treated with this product and are going to eat loaves for weight loss, reviews from healthy nutrition experts will help you make the right choice. When buying, you need to pay attention to the composition of the loaves - they should be easily digestible protein, vitamins and minerals. It should not contain sugar, fat, starch, flavor enhancers, preservatives, GMOs, dyes and yeast. The shorter the composition, the more useful the product.

Breadsticks contain a huge amount of fiber, and this is the main assistant for the normal functioning of the intestine, as well as a good environment for the propagation of beneficial bacteria and excretion of toxins and toxins from the body. For comparison: 100-150 grams of bread contains as much fiber as 2.5 kg of cabbage or 6 loaves of rye yeast bread.

Extrusion method for the production of loaves

The best is the extruded whole-wheat bread for weight loss. How to choose such a product and why is this species useful? Such loaves are prepared using an extruder, in such a way that the manufacturer is not able to use harmful additives as raw material. And this means that the product prepared by this method has only grain and grain in its composition. Bread is baked for a very short time, which determines the maximum preservation of useful substances contained in cereals and grains.

When choosing these loaves, pay attention to the mark "whole grains", which must confirm the composition (can also be added grinded coarse flour), as well as the icon of mandatory certification and product readiness for use. It should not contain any additives, which is due to the very method of preparation.

The best loaves for slimming (photo can be seen below) - dry, crunchy, splendidly break and do not crumble, they have a uniform color (usually from light to dark brown).

Who should not eat bread

Since bread is a fairly rough food, they can not be eaten by people with a sick stomach. Moreover, it is better to introduce loaves of bread into the diet gradually, keeping track of your condition after eating.

This product is also not recommended for children under three years of age, since their gastrointestinal tract is not yet adapted to digest such heavy food.

Energy value of loaves

Many people consider this product to be dietary and use loaves for weight loss. Caloric content of them ranges from 300 to 350 kcal per 100 grams - not at all small figures. But since the loaves consist of complex carbohydrates, they give a feeling of satiety for a long time and do not allow sharp jumps of sugar in the blood. In addition, as mentioned earlier, they are rich in fiber, which is not absorbed by the human body, since it is not capable of producing enzymes for the breakdown of cellulose. But the fiber keeps the liquid and can increase the lump of food moving around the intestines. With the formation of a mass of sufficient size, the intestine easily promotes food.

Fiber can also remove toxins from the body, and its lack in the body can lead to the development of diabetes, atherosclerosis and cholelithiasis. Therefore, each person for normal functioning of internal organs should receive about 25 grams of fiber. This amount is contained in 100-150 grams of bread.

Nutritionists are advised to eat loaves for weight loss also for the reason that for digesting, for example, 35 grams of fiber, the body needs to burn 245 calories. But still, to avoid an overabundance of carbohydrates in the diet, you should eat no more than 3-5 loaves per day.

Positive properties

People who want to lose weight for weight loss, the benefits and harms of this product will be especially interesting. The advantages of bread are as follows:

• Have in the composition of cereals, past the most minimal processing. Do not forget: the higher the grade of flour (and therefore the more technical impact it has received), the less benefit, more calories and the probability that only fast carbohydrates will be obtained at the output, from which the feeling of satiety persists for a very short time. In the production of loaves, purified grain is used, which retains all its useful properties.
• Saturate the body with dietary fiber, minerals and fiber.
• Contain B vitamins that support the human nervous system. This property will be very important for those who buy loaves for weight loss. Reviews from slimming people only confirm this.
• Have in the composition of cellulose.
• They contain protein, which is very important for those who want to lose weight and play sports.
• Favorably affect the work of the digestive system and, as a result, improve the external state of the skin and hair, as evidenced by numerous reviews.
• Rich in vitamins and minerals, which means they have a general strengthening effect on the body.

Negative properties

Despite a wide range of benefits, there is a negative effect that can have on the body loaves for weight loss. The benefits or harm will ultimately depend on the following factors:

• Honesty of producers. No one can be insured against purchasing a product from poor-quality raw materials or manufactured using broken technology, adding dyes or other chemical additives not listed in the composition.
• The individual ability of the body to digest this product.
• The amount of bread eaten per day. You can not eat more than 3-5 loaves per day, otherwise instead of useful properties of the product you will get heaviness in the stomach.
• Time of use. It is best to eat bread in the morning for losing weight. Reviews of people who used the product at dinner or before bedtime, indicate the severity and even pains in the stomach, as well as weight gain the next day, because carbohydrates detain the fluid.

Following the above tips, you can easily lose weight with the help of bread. They can be carried with them to work, where they will be an excellent option for a snack or complement your lunch. Adding a low-fat cottage cheese with greens or buttering on breads and putting a piece of fish on top, you will get a nutritious and healthy breakfast. Let your way to a harmonious body be delicious!