Food and drink, Low-calorie products
Benefits of berries and their caloric content: blueberries
No one has any doubts that every person needs to eat fruits and vegetables every day for a full meal. How much they are useful, written and said a lot. But what about berries? Are they only delicious and they do not have such a need? In fact, this is not so. Most of them are difficult to store and transport. Therefore, berries so rarely fall on our table. But many of them also distinguish low caloric content. Blueberries, perhaps, from berries - the rarest, but this is no less useful.
Benefit of blueberries
However, at least occasionally it is worth it to include it in your diet. This berry combines such qualities as high nutritional value and low calorie content. Blueberries on 100 g contains only 35 calories. At the same time, it is still rich in iron, which is fully absorbed by the body. The content of magnesium in it makes it not only pleasant, but also useful for vessels dessert. In addition, this berry beneficially affects the work of the intestine and pancreas.
Harvest for the winter
However, like any other berry, fresh it is kept very short. Yes, you can collect it only in the summer. Therefore, that blueberry, which was not eaten immediately, was usually used to make pies, jams and grinded with sugar. Only any heat treatment destroys vitamins and trace elements in foods. Therefore, in order to preserve the full benefit of the berry and its low caloric content, blueberry is increasingly subjected to frost. In this form, it can be used in the winter to prepare desserts, fruit drinks and muffins.
Contraindications to the use of blueberries
Only with the use of this berry should be observed moderation. Although many, understanding how many calories in blueberries and how useful it is, eat it in unlimited quantities. The fact is that if overeating the berry can cause nausea, vomiting and headache. And because of the high content of antioxidants in blueberry, excessive consumption can lead to a violation of muscle functions. And an absolute contraindication to its use in food is biliary dyskinesia.
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