What products break metabolism?

Metabolism is a whole series of chemical reactions that take place in the human body to maintain its working capacity and life. These processes allow the body to multiply, grow, remove accumulated toxins and harmful substances, maintain its structures, maintain blood circulation, restore cells, etc.

Failure in metabolism can occur for many reasons: in violation of the functions of the thyroid gland, gonads, with kidney and adrenal gland diseases and with strict strict diets. Also , the metabolism is disturbed by starvation, malnutrition, overeating.

The physical condition, health and appearance of a person depends to a large extent on the state of metabolism. As soon as there are any disruptions in the metabolism, immediately superfluous kilograms appear, the state of health worsens and the level of slagging increases. Therefore, it is necessary to remember which products disrupt the metabolism.

Most people in their daily diet are accustomed to absorb too much fat. Very often this is due not to a natural need, but simply a bad habit.

Some types of fats, for example fatty acids, known as Omega-3, are extremely necessary for our body. They are found in olive oil, walnuts and fish oil. But most people use these products in insufficient quantities. More popular are the acids from the Omega-6 group. These harmful fats are found in butter and vegetable oils.

If to speak about what products break the metabolism, then in addition to butter it refers to white bread, pies, white rice, potatoes and chips. When you eat these foods, not only are metabolic processes disturbed, but harmful hormones also form. As a result, it can lead to atherosclerosis, arthritis, allergies, thrombosis and asthma. Knowing which products violate the metabolism can reduce their use. This can significantly reduce the risk of heart disease, the risk of life-threatening heart attacks and strokes.

Remember what products are disrupting metabolism is important for people who are dieting and eager to lose weight. Such people need to replace pork with beef or rabbit meat. It is better to replace fried fish with boiled. To adjust the weight, you must abandon smoked bacon, ham, sausage, pates, sausages, sweets, confectionery, chocolate.

In order to adhere to proper nutrition, you need to know which foods speed up the metabolism. These products include ordinary non-carbonated water, red pepper, various spices, green tea, fermented milk products, coffee, citrus, lean meat, black chocolate, nuts and whole grain products. Using these products daily can significantly improve health, accelerate metabolism and lose excess weight.

For the normal functioning of the body and the metabolic process, liver status is very important. After all, the liver removes harmful substances from the body, excess hormones and toxins, which in turn has a beneficial effect on metabolism. In order to maintain metabolism it is important to know what foods are useful for the liver. Such products primarily include: cabbage, beets, cucumbers, carrots, pumpkin, zucchini, tomatoes, dill and parsley. Also the liver likes fresh juices, prunes, bananas, milk, raisins, eggs, cottage cheese, garlic, seafood, veal.

Caring for your organs, including the liver, you can help metabolism work more efficiently and quickly, which, of course, will have a good effect on the health of the body as a whole.