Can I get fat from apples, or How to lose weight properly

Apple ... Probably, there is no such person who would not eat it. So every woman caring about her figure thought at least once: and can you grow fat from apples? Let's look at this difficult question.

Calorie content of apples

Different varieties vary in caloric content, albeit slightly.

Green apples are more sour and contain a minimum of sugars. Calorie content of fresh apples is 35 kcal per hundred grams. Therefore, they are considered more useful.

Red apples are sweeter, their calorific value is 50 kcal per hundred grams. Such varieties are softer and juicy.

Caloric content of apples by and large does not depend on their color, it is simply assumed that the reds are sweeter than green ones. If we talk about utility, then we need to choose more acidic varieties. They have less carbohydrates.

Composition

In an apple a lot of vitamins, useful for the human body. This is the whole group B, E, C and P; Microelements - iodine, zinc, boron, magnesium, potassium, sulfur, etc. Apples contain fiber and pectin.

This fruit has a positive effect on the digestive system, so the answer to the question of whether one can grow fat from apples is more likely to be negative than positive. It is recommended to eat these fruits for anemia, depression, beriberi.

Can I grow fat with apples? You can only eat a huge number of them. One apple a day will not lead to excess weight, and will positively affect the health and digestive system.

Apple diet

Finding out whether they get fat from apples, we will consider options how to lose weight.

Diet is a great way to get rid of extra pounds. Apple - a wonderful helper, which will remove from the body fat and toxins. Such a diet contributes to the loss of one kilogram per day. The introduction of fruits is gradual.

Apple diet is designed for 5-7 days. Every day we eat about 1.5 kg of fruit. If it's hard to eat some apples, we add nuts, boiled eggs or rice. A compulsory condition is to drink water, at least 1.5 liters per day.

Apple-kefir diet is a little easier. It's more like a day off. The diet consists of a kilogram of apples and a liter of kefir, divided into 5-6 meals.

Curd-apple is good for lovers of dairy products. For a day - 5 apples and 500 grams of cottage cheese. You can eat fruit fresh, make smoothies, bake. We drink water or green tea. Such a diet can be kept no more than once a month.

Can I get fat from apples at night? Fruits are not recommended to eat in the evening in large quantities due to the sugar content, but from one thing nothing terrible will happen.

Getting out of the diet is important for health. Return to the usual diet begin with light foods, porridge on the water. Then the dropped weight will not return.

Contraindications to apple diets

Diets are popular. Apple is not an exception. But to any there are contraindications:

• ulcer;
• gastritis;
• Heart disease;
• pregnancy.

If you often suffer from heartburn, such a diet will not work.

Drinks and dishes from apples

The benefits of apples are proven by scientists. And what can we cook from them?

Let's look at some tasty and useful drinks first.

Green drink. We need one apple, cucumber and kiwi. All the ingredients with water are crushed in a blender, a delicious drink is ready. You can add greens (parsley, dill) or mint to taste.

Compote. The apple is peeled and peeled. We cut into slices. Boiling water boil for at least 10 minutes. In a ready-made drink for a rich taste, you can add a few highlights.

Apple tea. We make strong tea. Add to it a finely chopped apple, honey and lemon. This drink warms in the cold, useful for colds.

Sbiten. Cut the apple and peel into slices, put it in a saucepan. Add mint, ginger root, cinnamon and cloves. Fill with water, bring to a boil and cook for 15 minutes. In the finished drink, put a spoonful of honey.

The variety of dishes from apples is great. The most popular are the following.

Baked apple. We remove the core and make a filling of cottage cheese and nuts, put in the oven for 10-15 minutes. The baked apple does not lose its properties.

Useful salad. Mix the finely chopped apple, sea kale and grated carrot. Top with sour cream. Add the green onions and dill, salt and pepper to the salads to taste.

Porridge. Cook oatmeal, they are good for breakfast. Cut the apples into cubes and add to the porridge. Put the raisins, dried apricots and prunes. To vitamins better assimilated, pour the porridge with olive oil.

Apple pie. It is made very simply. Roll out the dough, lay out on it slices of apples, sprinkle with powdered sugar and cinnamon. Bake in the oven. Such a cake will be a wonderful dessert for dinner, it will go to the Christmas table.

Any dish of apples will be useful if you cook it with your soul. Do not add too much sugar, it is harmful to the figure. Apples are an excellent low-calorie fruit, good for health. Add to the diet just one thing, and you will soon feel a surge of strength and energy.