Food and drinkLow-calorie products

Low-calorie pancakes - the first step to proper nutrition

Women all their life struggling for beauty and health, often it ends with tight restrictions on all human food, which brings pleasure. One of the most important aspects is the figure. Of course, it should be perfect, but it is so difficult to maintain a good shape when there are so many seductive sweets and flour products that destroy the dreams of the "Barbie figure". There are many ways to combat excess weight, but few people think that it is just to start eating right, do not attack the stomach with excess fats. Can we just give up what's blowing us from the inside out?

There is a way out of this difficult situation - food with low calorie, a desire to achieve harmony and willpower. They say that the most low-calorie pancakes are those that did not get into the stomach, but remained on a plate. The person who said this, did not know about such a dish as pancakes low-calorie. There are several ways that you can cope with the high calorie content of so many dishes. For example, all possible methods can simply reduce the number of fats dangerous for the waist. The second option is to achieve more proteins, as well as fiber in the dish. But for maximum efficiency, these two principles should be used together.

Pancakes low-calorie cook is not at all difficult. Just need to remember the "new" proportions of products that are consistent with the principle of reducing calorie. First, you need to reduce the amount of sunflower oil (up to two or three tablespoons), then replace in the test the use of whole eggs on their proteins. Milk should be low-fat (up to 1.5%) and diluted with water in a ratio of one to one. The most ideal option is cooking on the water, without milk at all.

The calorie content of the dish will also be greatly reduced if you add apples, grated, pears or a pumpkin to the dough.

The process of cooking is absolutely no different from traditional pancakes, the only thing you need to pay attention to is how to serve them. You need to try to forget about sour cream and serve your favorite fruit jam on the table.

The most delicious low-calorie dishes can not be cooked without a special filling. Even these diet pancakes will not be an exception to this rule. In this case, the main thing is to show your imagination. The most popular fillings can safely be called cottage cheese (do not forget about low fat content), along with fresh herbs, raisins or nuts, cooked beans, mixed with nuts. Gourmets can prepare specially tuna with its own juice with fresh cucumbers, stew of tomatoes, peas and peppers. If you want something simple - you can just take fresh tomatoes, lettuce and peppers. All these products can not improve the level of calories in any way, but will only help to feel the highest pleasure from cooked food.

Low-calorie pancakes are ideal for an easy breakfast. The monotony of food can embarrass anyone, so another type of light snack can safely be called the most low-calorie cereal. Their abundance amazes: oatmeal, semolina, buckwheat, millet and many others. Porridges with a low calorie content are very useful for the body, so exclude them from their diet is strictly prohibited, because they contain a lot of vitamins, nutrients, remove toxins from our body, and also cleans the vessels of cholesterol.

In order to keep your figure in perfect shape, you just need to start eating right, do not limit yourself in your favorite dishes, and just make new amendments to the recipe. Pancakes low-calorie - this is what now you do not need to give up for some high purpose!

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