Diet on yogurt: features, rules and results

With the onset of spring, every woman is overwhelmed by the desire to look just perfect. And for this we are ready for everything: gyms, jogging, new toilets, and, of course, diets. How can you wear a beautiful spring dress, when all the winter excesses are visible from under him? And with the onset of the next spring, every woman asks about which of the modern systems for weight loss allows you to achieve results most quickly.

It is desirable that the weight reduction is safe for health, and also does not provoke its speedy recruitment when returning to the normal diet. Miracles do not happen, however there is a product in the world that is nutritious and easy. It is he who can quickly satisfy hunger, saturate the body with the necessary substances and trace elements, but at the same time contribute to weight loss. Guessed? Of course, today you will be presented with a yogurt diet.

General information

Of all the systems that offer a diet restriction with only one product, this is the most sparing for the body. Diet on yogurt is ideal for people suffering from diseases of the gastrointestinal tract. Moreover, in a number of cases, physicians themselves offer people unloading days using sour-milk products, especially during periods of exacerbation of gastritis, cholecystitis or stomach ulcers. So, harm from this will not be exact.

Diet on yogurt really refers to the most sparing. It has no age restrictions and practically does not burden the body. It is easy to follow, and as a result, you will lose 3-4 kg in a week.

Benefits of a life-giving drink

We all heard that protein is a building material for the human body, especially for the muscles. Most people who decide to lose weight exclude exactly the sources of protein: meat, milk, cheese. As a result, the body begins to consume muscle mass, the metabolism slows down, and the weight loss process stops.

Diet on yogurt is devoid of this shortcoming. Only 100 g of a wonderful drink gives you about 19 g of protein. At the same time, the calorie content of a natural product is quite low. If you follow the rules, you will not lack protein. But that is not all. Sour-milk products are rich in vitamins and minerals, amino acids. Often the shortage of these substances leads to drowsiness and ill health during a diet. Natural yogurt increases immunity and improves digestion, as well as metabolism. That is, you can not only lose weight, but also improve your health.

Yogurt can be eaten with a diet every day, even if it is not about limiting the diet to just them. Thanks to beneficial bacteria, toxins and toxins are quickly removed from the body. This eliminates the possibility of dysbiosis, eliminates the severity and swelling, neutralizes constipation. Your body will be grateful.

What you need to know

Despite all the benefits of a sour-milk product, it is important to understand that any diet should be agreed with the treating doctor, otherwise it can harm your body. First of all, you need to decide on the duration. It is not recommended to observe the mono-diet too long, the optimal time is 3-10 days. After this, you can continue the partial restriction, that is, replace the low-fat yogurt with a supper. However, while we talk about the diet in its purest form. For the specified time, you can reset up to five kilograms. The basis of the diet will be low-calorie yogurt. In this case, the quality of the drink should be given maximum attention.

It completely excludes salt and sugar, mayonnaise and bread from the diet. In this case, the last meal should be no later than 18:30. However, if you come home late, you can orient yourself differently. From the moment of dinner to sleep must pass at least 3 hours. Depending on the chosen option, bran, vegetables and fruits (except bananas and grapes), boiled eggs and meat are allowed to be added to the sour-milk basis. Do not worry, these products are not only very useful, but also safe for your waist with proper application.

Opt for the optimal product

Diet on drinking yogurt is aimed at not only relieving the body of excess weight, but also to improve it. So just forget about the bright jars in supermarkets. They are full of preservatives, sweet additives, thickeners and flavors. There is nothing alive in this mixture anymore. The best option is to cook at home in a yogurt. In this there is nothing complicated, you just need to buy quality milk, leaven and give a little time to the cooking process.

If this option is too complex for you, then carefully read the information on the package. Caloric content of yogurt should not exceed 66 kcal per 100 g of product, and fat content of 1.5%. The shelf life can be a maximum of 3 days. The ideal option is living foods like "Narine". They are always sold fresh, without sugar and flavor additives.

Therapeutic diet

Yogurt is often used for it. "Diet 5" is the first step towards healing such formidable diseases as cholecystitis, pancreatitis, gastritis. In the acute phase, a gentle diet with a predominance of a fermented milk product can relieve pain and unnecessary strain on the digestive system. In chronic forms, yogurt is recommended to drink regularly and during remission, in order to avoid deterioration. The basis of the diet are proteins and carbohydrates, but most of the fat is excluded. This applies to all products that appear on your desk. The fat content of yoghurts consumed in food should not exceed 2%.

Approximate diet for 3 days

For a beginner this will be the best option. You can try your hand at cleaning the body and not harm it. So, we begin our three-day trip.

For each day, 500 grams of yogurt, 400 grams of fruit, as well as green tea without sugar. Products are divided so that 5-6 meals are obtained. In breaks you need to drink water. At least 1.5 liters are laid per day. This will speed up the process of burning fat and removing toxins. This is a simple diet for yogurt. Reviews say that it can be an excellent start for further weight loss, as the body thoroughly cleansed of toxins and toxins and will adjust to a healthy diet.

Long Run

If you want to get tangible results, we recommend you to take a closer look at the following diagram. The diet here is softer, so the body will not be deprived of the most essential substances. In addition to yogurt and fruit, it is allowed to eat vegetables and fish, berries and eggs, meat and bran bread. The daily diet is calculated as follows: 100 g of protein, 400 g of fruit and 500 g of yogurt. The main thing - have patience, because the process of losing weight takes time.

You can divide the products in this way. For breakfast, you can drink yogurt and tea with a small slice of bread. After that, you will have a snack from the fruit. Lunch is a solid meal, so boiled meat, light salad and bread will do. For a snack, vegetables and yogurt. And for dinner only a glass of sour milk drink. To sustain such a diet is not so difficult. For the first day, about 700 g of weight are lost. And the feeling of hunger does not bother at all. On the contrary, the reviews say that the next day you will feel light and cheerful.

Cottage cheese-yoghurt days

Who does not like this combination, tender and delicious? However, it is one thing - to eat the pique of curd dessert every few days, and quite another - a full-fledged diet: cottage cheese, yogurt and ... everything. To withstand it is difficult, but this variant of nutrition is an effective weapon in the fight against excess weight. It is calculated for 6 days, but it can easily be turned into a three-day one. So, you need for a day 600 grams of quality yogurt. Divide them into 5 parts. In addition to each serving you will need to eat one tablespoon of cottage cheese. As a result, you can lose up to 1 kg for every day that you hold out.

I want to once again say what yogurt you can with a diet. Shop, fruit desserts do not suit you. Find a really useful product without sugar and starch is a real problem. In this case, low-fat yogurt is nothing more than self-deception. It contains a lot of starch, which is very quickly absorbed by the body. As a result, after 30 minutes you will feel hunger.

Ducan's diet

This is a popular weight loss system today, which is based on a protein diet. The whole cycle is divided into four phases. The first of them is called "Attack". It is the most difficult, but necessary, in order to adjust the body to reduce weight. It is in these 10 days the basis of your diet will be protein food.

The menu is lean meat, poultry without skin, fish and seafood, eggs and skimmed dairy products. What about the last says the Ducane diet? Yogurt or kefir can very effectively supplement the diet, contribute to rapid weight loss, relieve hunger and saturate the body with the necessary vitamins and minerals. The main thing is to use the products were fat-free. For 10 days you can lose from 5 to 10 kg, which is a powerful incentive to continue the diet. The next three cycles of weight loss also do not exclude the intake of fermented milk products, and in fact it is useful, tasty and nutritious.

Unloading yoghurt days

To feel the improvement of the general condition of the body, as well as ease in the intestines, it is very useful once a week to carry out exclusively on natural yoghurt. You will need to find or buy a quality product. During the day, you can drink about 1.5 liters of this drink. Supplement can serve as fruit or berries. For a day you will lose no more than 1 kg, but the feeling of lightness will not leave for a long time. Even with gross violations of the diet (the abuse of sweet and fatty foods), regular compliance with such a simple rule will help maintain digestion in the form and avoid serious health problems. The main thing is to use only quality yogurt, without additives and preservatives. Therefore, it is best to buy a yogurt girl and begin to prepare useful breakfast for your family on your own.