Yogurt: caloric content of drinking yogurt, natural, homemade, yogurt "Miracle"

Yogurt is one of the most useful and nutritious types of fermented milk products. Its difference from kefir or, say, curdled milk is in a unique way of leaven. Yogurt, the caloric content of which is relatively low, has many healing properties. It contains easily digestible protein, as well as special enzymes and bacteria, suitable even for people with the problem of lactose intolerance.

It consists of vitamins B, A, C, magnesium, phosphorus, iron, zinc, iodine, sodium and others. Calcium, which is in this dessert in large quantities, is absorbed by the body much more easily than from other dairy products. A huge benefit of yoghurts attached to special sour-milk bacteria: they contribute to improving the digestive process and help the gastrointestinal tract work much more effectively.

The history of yogurt

In our region, yogurt began to be made recently - at the end of the last century. However, according to historians, it has been known for seven millennia. Ancient Turkic tribes called his "white oxygen". But nomads discovered this delicacy quite by accident. Constant movements and frequent change of places of residence forced them to transport milk on the backs of animals. Stored in the vessels of skins, it eventually began to wander and enrich with a variety of bacteria. As a result, the milk has been transformed into a unique yogurt. Caloric content of this product was much higher than usual.

The Indian people were preparing a kind of lassi: milk was poured from one container to another through a cloth. This drink gave strength and energy. And the inhabitants of the Balkan peninsula still use curative yogurt, which is the secret of their longevity. Another Nobel laureate I. Mechnikov noted his beneficial effect on the human body. Studying the life and habits of the Balkan peoples, the scientist became convinced of his convictions finally.

Today, Uzbeks, Bashkirs and Tatars eat katyk, Armenians cook matsoun, Sicilians - a mezzadade, and the inhabitants of Egypt - Leben. And they all appreciate the nutritional properties of dessert.

Drinking yogurt: convenient and appetizing

Drinking yogurt is prepared on the basis of skim milk. Its distinctive feature is a more fluid consistency. For convenience, it is sold in special bottles, which is very popular with most consumers. This kind of yogurt is very popular recently, because you can drink it right on the go, closing the lid for the need.

The product contains a large amount of protein and living cultures that help digest lactose. Regular use of the drink improves immunity, neutralizes toxins and maintains cholesterol. A live milk stick can be found only in drinking yoghurts with a limited shelf life - strictly up to 30 days.

Yogurt is potable, the calorie content of which manufacturers increase due to a variety of fillers, does more harm to the body. Therefore, experts advise to abandon chocolate, caramel and other too sweet additives. Ideally, the energy value should not exceed 70 kcal per 100 g.

Homemade yogurt: caloric content and properties

Every day, yogurt, cooked at home, increasingly pushes the industrial option. He is one of the most useful and dietary products. Usually 2 ingredients are used for its preparation: milk and leaven. The composition of the ferment is a Bulgarian stick and streptococci.

But it is impossible to fully ensure the sterility of crops. In homemade yogurt, there will be a gradual accumulation of extraneous microflora, and the product itself will lose its healing qualities over time. Therefore, you can use the ferment no more than three times. It should be stored only in the refrigerator, before placing it in a glass jar.

If you do not use food additives, yogurt will turn out to be low-calorie (about 60 kcal per 100 g). It can be used in the process of losing weight. The sour milk product will help to overcome infections and viruses, restore the intestinal microflora. This dessert is particularly useful for women, because it perfectly copes with fungal infection with thrush, and also promotes the absorption of minerals and vitamins. Yogurt, the caloric content of which is not high, as it will be to many.

The main characteristics of "Miracle yogurt"

Nowadays, classic and drinking yoghurts with a variety of tastes are appearing on the supermarket shelves. Among the leaders is the Russian company Wimm-Bill-Dann, which launched the production of sour-milk products in 1998.

Reading carefully the composition of one of the yoghurts, you can see at first glance frightening inscription: stabilizer E-1442. However, this component is a modified starch that is approved for use in the food industry. Gelatin E-412 and E-1422 should not be afraid either, because these are the names of ordinary thickeners.

Naturally, yoghurt without dyes does not do. The carmine indicated on the package is not considered harmless. When it is produced, insect pests are used which are dried, processed into powder, and then dissolved with ammonia. The chemical reagent is capable of causing severe allergic reactions.

Thanks to fragrances, sugar and pieces of fruit, yogurt becomes truly delicious. But daily use of dessert will only increase acidity in the stomach and oral cavity, and also "reward" caries.

Yoghurt "Miracle", the calorie content of which is 95 kcal per 100 g, does not fit as a dietary food. In addition, the indicated shelf life of 40 days exceeds the norm. During this period, the product will lose all its valuable properties.

The Benefits of Natural Yogurt

The energy value of sour-milk products largely depends on the density and the amount of fat. Yogurt is natural, the calorie content of which at 1.5% fat content and 100 g of weight is 58 kcal, is usually made without any additives. In a standard glass cup, the number of calories is significantly higher - 142, and at a 3.2% fat content - 68.

Yogurt contains probiotics - useful bacteria needed to prevent a variety of diseases. Studies confirm that the constant consumption of natural yogurt by 40% reduces the risk of problems with the stomach and intestines. This is due to the cultures of lactobacilli. For example, L. Bulgaricus is able to strengthen the immune system, and B. Lactis - to prevent the development of allergic reactions.

If you eat 100 grams of yogurt every day, you can say goodbye to the problem of intestinal obstruction, reduce the risk of developing symptoms of diabetes, and stabilize blood glucose levels. However, it is important to pay attention to the composition, so that it does not include sugar.

Choose competently

Unfortunately, not all yoghurts presented in stores and supermarkets are live. To increase the shelf life , preservatives and other harmful substances are added to them.

Many people know that the most useful yogurt is home-made. But if you can not prepare this delicacy yourself, you should learn how to choose a worthy product.

It must be remembered that live yogurt is always placed in a cold store, and the final date of its use does not exceed a month. The packaging should have the inscription: "It contains a live yoghurt culture". Perhaps, the manufacturer will indicate the presence of 10 million lactic acid microorganisms, which is also a sign of quality. Yogurt, the caloric content of which is 60-70 kcal, is easier to digest. It is ideal for unloading days and dietary rations. The presence of sugar is a separate issue. The less of it in the composition, the better.