Oatmeal: a recipe, calories, proper nutrition

Ovsyanoblin, the recipe of which we will mention in this article, is a real breakthrough in the daily diet of those who monitor their health.

Judge for yourself: it prepares quickly, the taste is excellent, the variety of fillings is limited only by your imagination (and conscience), the products require the simplest. The main recipe and variations are below.

Reason for popularity

Mass distribution of this dish was received in 2015. It was so simple and multifaceted that it immediately gained popularity among people who like to eat deliciously without harm to themselves. It consists of eggs, oatmeal and milk. Omelette with porridge, by and large. Does not sound very appetizing?

This is a delusion, the taste will pleasantly surprise you. Nutritive value of the dish is also good - 1 pancake with low caloric content is rich in protein, complex carbohydrates and healthy fats, which for a long time will provide you with a feeling of fullness without feeling heavy. Still ovsanoblin love for the fact that it helps to "disguise" unloved products - first of all oat-flakes. If desired, you can supplement with all sorts of seeds and nuts oatmeal. The caloric content of it will increase, of course, but the benefits will be undeniable. Damn in the preparation process is filled with a filling to taste, which makes it more satisfying and provides room for variations.

Basic recipe for pancake with cheese curd filling

The basic composition of the dish was mentioned earlier, we will paint the same proportions.

Pancake:

• Eggs - 2 pieces (if desired, you can remove 1 yolk);
• Hercules (or any oat flakes of not less than average size) - 20 grams;
• Milk of medium fat content - 30 grams;
• Vegetable oil - 5 grams;
• Salt and spices - to taste.

Filling:

• Cottage cheese with fat content of 1.8% - 100 grams;
• Low-melting cheese (very good mozzarella) - 20 grams;
• Greens, salt and spices - to taste.

Preparation

Heat the milk and pour it oat. Let it cool down.

Whisk eggs until smooth with salt and spices, add the oats with milk.

Scrub the cheese, add cottage cheese to it and mash it until smooth. Add greens, salt and spices to taste.

Preheat the frying pan over medium heat, grease it with vegetable oil.

Pour the egg mixture into the pan, rotating the egg so that the mass evenly covers the bottom. So you will form a pancake.

Once the top of the pancake has grasped, gently pry the edge of the product with a spatula and flip it over, trying not to break the integrity.

Turn over the cake, lay on one half of the filling and cover the second part of the pancake, just press.

Fry the folded oatmeal with cheese and cheese first on one side, then on the other, covering the lid. It is necessary to ensure that the filling warms up, and the cheese melts.

That's all!

The energy value of the pancake is 304 kcal, 14.5 grams of protein, 14.4 grams of carbohydrates, 15 grams of fat.

The energy value of the filling is 151, 21.6 grams of protein, 3.7 grams of carbohydrates, 5.6 grams of fat.

You can serve by serving with fresh vegetables to taste.

Oatmeal Diet for those who do not tolerate gluten

The pancake recipe is beautiful, if nothing restrains you. How to be one who suffers from gluten intolerance, which is contained in oatmeal? There are several options:

• Puzzling and finding oat flakes without gluten.
• Replace the oats with bran or flakes without gluten (millet, buckwheat, rice and so on).
• In the case of sweet fillings, it will be successful to replace the oat with coconut flour. Due to its hygroscopic characteristics it is worth using 15 grams of the product. Cooking, as a normal oatmeal, the recipe is given above.

Variations of sweet fillings

Omelette with oatmeal is good because it is neutral enough to taste, and you can add to it what you think is necessary. Additional products can be either salty or sweet. The latter option is especially good for sweet tooth:

• Banana (1 piece), walnuts (10 grams), honey (1 teaspoon), cinnamon (pinch). Slice the banana slices, large chop the nuts. Lay out all half the pancake, pour honey, cover the rest.
• Curd pasty (100 grams), berry sauce (2 tablespoons). Prepare the oatmeal, the recipe of which we gave above, put over the curd, pour sauce and serve.
• "Apple pie". A large apple is cleaned, cut and blown until soft with a little water. Add a pinch of vanilla and cinnamon. Cook like a normal oatmeal.
• "Carrot cake." In the dough for oat bran (base recipe) add 2 tsp. Grated carrot, 1/2 tsp. Orange peel, pinch of vanilla, nutmeg and cinnamon. If desired, add a little sweetener on a plant basis. Fry, according to the basic recipe, and as a filling use a gentle curd fat content of not more than 5%, adding a little vanilla and sugar substitute. This oatmeal (the calorie content is not more than 350 per serving) will be an excellent alternative to dessert.

Varieties of salted fillings

Salted pancake fillers will allow you to prepare in the shortest possible time a complete dish that will help "freeze the worm" and not empty the refrigerator in a fit of hunger. Due to the fact that the taste of oat-oats is not a distinct individuality, it can be adjusted to any requests and any kitchen. For example:

• "Caprese". Give the dish the taste of the cult Italian salad! To do this, for one oatmeal (the recipe can be used with or without gluten), take 5 mini balls of mozzarella, ripe tomato, 3-4 leaves of basil and 1 tsp. Pesto. Slice the cheese and tomato slices, place half the pancake on top, place the basil on top and pour all the pesto. Cover the remaining pancake and cook according to the basic recommendations.

• "Belash". Why not? For the filling, fry in 1 tbsp. Spoon vegetable oil 1 chopped small onion until golden brown, add 100 grams of low-fat minced meat from chicken or turkey. Once the filling is ready, salt it, pepper and add fresh herbs if desired.
• Prepare the oatmeal for dinner with the following recipe: for the filling, mix the chopped cooked chicken breast (boiled or baked, 50 grams), low-fat cheese (30 grams), dried cottage cheese (50 grams) and 1 sliced gherkin. Stuff this mixture with a pancake and cook it as usual. For the sauce, grate on a grater 1 a small cucumber, sprinkle with salt and leave for 5 minutes until it gives juice. Mix for a sauce 150 grams of low-fat yogurt with a grated garlic clove, 1 tbsp. A spoonful of lemon juice, salt, black pepper and cucumber, squeezed from excess liquid. Serve the pancake with sauce and fresh vegetables.