Looking for a tasty and healthy vegetable for the diet menu? Find out how many calories in the beet are boiled, and this vegetable will necessarily become a favorite in any diet!

It is very important for everyone to eat not only delicious, but also useful. Fortunately, there really is something to choose from. Fruits, vegetables, grains, nuts and many other gifts of nature. For a long time people began to include beets in their diet. The ancestress of this remarkable fruit is the wild beet, which grew in India and the Far East. Even the ancient Greeks and Romans with pleasure included it in their meals. At the same time, they used not only root crops, but also plant leaves. Scientists have found records that mention the diet of Arabs and Persians - they have long begun to cultivate this fruit. Wonderful taste, lots of vitamins and natural acids, made this bright vegetable popular all over the world. And you can eat it safely, without fear of gaining excess weight.

"Precious" composition

Delicious, inexpensive, and even the figure will help to maintain in perfect condition - this is such a wonderful vegetable. It can be eaten raw and, of course, baked. Do you know how many calories are cooked in a beetroot? Very little, so eat on health, so even the body vitamins and minerals enrich. It contains in large quantities zinc, magnesium, phosphorus, potassium, folic acid. Particular value for the body of beets is a high content of B vitamins. They actively participate in metabolic processes, and for the nervous system are irreplaceable. Also there are vitamins C, A, E, PP.

A large amount of natural fiber helps regulate digestion, remove toxins from the body, inhibit the formation of cholesterol. But the natural acids with which the beet is rich, excellently cope with digestion, fight with pathogenic microbes in the intestinal flora. Pectin promotes the active excretion of salts of heavy metals and human waste products. There is also a decrease in blood pressure (with a constant use of the vegetable).

Healthy Eating

For a long time people have understood that it is necessary to choose for themselves only natural and light products. They allow you to eat balanced and delicious. So the beet in your daily diet will help to normalize many functions of the body. Use it in any form customary for you. Prepare interesting and varied dishes. In addition, if you know how many calories are cooked in a beet, you will certainly give it your preference. This figure is only 40-45 kcal per 100 g of product. Content of substances:

• Proteins - 1,8-2 g;
• Fats - 0 g;
• Carbohydrates - 10,8-11 g.

In addition, betaine, which is present in beet, perfectly regulates fat metabolism in the body at the cellular level.

How to cook?

Unlike many other vegetables, this root does not lose its useful properties even during heat treatment. It is even better absorbed by the human body. That is, vitamins and acids are not destroyed. Beets boiled, calories in which are quite low, is prepared quite simply. It is necessary to put the fruit in water and keep on fire until ready for about 1 hour. Be sure to cover it with a lid, peel is not recommended, and do not cut the spine - this will help preserve color and more minerals.

If you cook it in a cut, prepare it faster, but lose some of the natural acids.

Now you know how many calories in the beet are boiled, but the most important indicator of this vegetable is the content in it:

• 50% sodium;
• 5% - calcium.

It is these substances that cope with the dissolution of harmful salts of oxalic acid. It accumulates in the blood vessels and is very difficult to remove from the body. Traditional medicine recommends the use of this root juice as an effective tool for the expansion and solidification of veins. It fights beets and with thickening of blood, acts as a preventive agent from the formation of blood clots.

ethnoscience

The official science has determined exactly how many calories are cooked in the beet, but the unofficial has become more interested in its medicinal properties. The vegetable, thermally processed, perfectly copes with the cleaning of the liver. It is necessary to eat it instead of one of the meals or drink juice from the root. Chlorine in beets perfectly destroys toxins and displays them naturally. A vegetable and its juice for the gallbladder and kidneys are useful. Possessing a weak choleretic effect, it prevents even the formation of small stones.

Delicious dishes

Many people think that this wonderful vegetable is suitable only for borsch! But this is a great error. There are many varieties of dishes with this root. In addition, it fits perfectly with all vegetables. Soups, okroshki, salads, casseroles, diet cakes, vinaigrettes - the basis of all these delicacies can be a beet cooked. How many calories in such recipes can be calculated by adding the energy values of each constituent ingredient.

Even a simple baked root in the foil is very fragrant and tasty. And if you add nuts, raisins, prunes to a salad of grated beets, a real cocktail of youth will turn out. All these ingredients are well absorbed by the body and saturate the cells with useful minerals.

Give yourself the opportunity to eat properly and wholesome. After all, nature gives us so many beautiful fruits that make us healthy and beautiful. And if you want to lose weight a little or maintain a figure in excellent condition, vegetables are simply necessary for you. Calories in beetroot are practically absent, therefore this vegetable can become a favorite in any diet menu.