How many calories are in the vegetable stew? Vegetable stew: calorie and benefits

Healthy eating is not boring at all. Loose cereals, stewed vegetables, meat cooked in a double boiler - and as a result you get a bright and varied table. Today we want to talk about how many calories in a vegetable stew. Why did you decide to consider this dish? Because it is very tasty, inexpensive and quickly prepared. If you do not have those or other vegetables, it does not matter. Feel free to change them to others and as a result you will get a new dish that is not inferior to the original in taste.

Preparation for calculations

If you stick to a diet, then the calorie content of the dish is a very important indicator. The most advantageous option is stewed vegetables. You can at any time of the day afford a large portion of delicious food without fear for your waist. How many calories in a vegetable stew, we will consider today in great detail, so that you can choose the most suitable option for yourself.

Classical stew

It will be necessary to give several recipes, since the final result depends on the change in components. Therefore, one can not definitely answer the question, how many calories are in the vegetable stew. It is calculated on the basis of the components of the prepared dish for 100 g. Not only the calorie content of raw vegetables is taken into account, but also the method of preparation. Even boiled with salt, they become a bit "heavier".

In the classic recipe zucchini and eggplant, onions and tomatoes are used. With such a mixture, it is easy to calculate how many calories are in a vegetable stew. On 100 g there are 25 kcal, that is even if you allow yourself a large portion at night, it will not affect your figure anyway.

Choose yourself

Indeed, the nutrition of the dish depends primarily on the request. How many calories in a vegetable stew without meat, you easily count, having combined all the components. We will cite the average figures, from which it is already possible to draw conclusions. In 100 g of eggplants 24 kcal, white cabbage gives 28 kcal, broccoli - 33, green peas - 73. Zucchini are an ideal filler, since it includes only 27 kcal. Sweet pepper contains 25 kcal, carrots - 22, and onions and tomatoes - by 17. Collect a whole pan of vegetables - and you will get about 2.5 kg of delicious stew. The calorie content of the dish will be only 800 kcal. For every 100 g there are 36 kcal.

Do you like steamed vegetables? Many people prefer to pass onions, carrots and other ingredients to make the taste of the dish brighter. However, then you have to add sunflower oil, the calorie content of which is 900 kcal per 100 g. As a result, the dish becomes "heavier", so the portion will have to be cut somewhat.

We include broccoli in the recipe

All nutritionists are advised to use this unique vegetable as often as possible. It contains many macro and microelements, improves digestion, and during the diet is an indispensable assistant. The thing is that broccoli, like chicken breast, has a negative calorie content. What does it mean? And the fact that with 100 g of the product the body receives 20 kcal, and consumes about 40 kcal for digestion. Herein lies the famous expression "Eat and Thin". But we will talk about ragout with meat a little lower, while we analyze the garnish options.

We offer a very tasty, nutritious and hearty recipe, which is perfect as a side dish for lunch and will replace dinner. Take the string beans and broccoli, onion and cauliflower and vegetable oil. It is recommended to lightly spread the vegetables slightly and then put them in a deep saucepan. Let's count how many calories in a vegetable stew with broccoli. Depending on the degree of roasting, or rather on the amount of oil, the calorific value per 100 g varies from 40 to 118 kcal.

Stewed zucchini

If you are interested in the easiest version of the garnish, then you can assume that you have already found it. How many calories in a vegetable stew without meat and butter can already be calculated accurately. For a basis here zucchini are taken, they are cleared of a skin, and then are stewed together with tomatoes, aubergines, onions, carrots and spices. The best thing for these purposes is a thick-walled frying pan, set on a slow fire. The cooking time is about 40 minutes. Caloric content of the prepared dish is 25 kcal per 100 g. It is perfectly suitable for dietary and therapeutic nutrition.

Stew with potatoes

On the one hand, this dish has a more intense taste, and on the other - almost twice as many calories. 100 grams are about 60 kcal, and this is provided there is no oil. But it is faster saturating, that is, it can be used as an independent dish for lunch or dinner.

For preparation it is required to take white cabbage and potatoes, onions and carrots, tomato paste and condiments. In a skillet, combine the onions first and add a drop of oil to give a golden color. Now add all the other ingredients, fill with water and cook until ready. If you are interested, how many calories in a vegetable stew with blue, then we will easily answer you. It all depends on the availability of potatoes. With it, the caloric content rises to 60 per 100 g, removed - respectively, dropped to 30 kcal.

Stew with chicken

Not every man agrees to sit down to dine without meat. To find a compromise between a diet and a solid dish, you can add a chicken breast to the classic recipe. It is tasty, satisfying and very useful. How many calories are in a vegetable stew with a chicken? If you are using a breast, the dish is very light - about 50 kcal per 100 g. Legs and wings will add a little more. Then again it all depends on you. Quenching is a more dietary way, and when roasting, the number of calories increases.

Cooking in the multivariate

And how do you see the dish preparing itself, without your participation? This is very easy to do, it's enough to get a kitchen assistant like a multivar. You can in the morning lay all the ingredients, turn on the timer delay - and she will prepare for your arrival dinner.

To prepare the stew, you need to cut the onions and chicken fillets, all lightly fry in a pan. Now put the meat in the multivark, add carrots and zucchini, cabbage and potatoes, seasonings and a little tomato paste. Prepare the dish will be on the "quenching" mode. It will take about 30 minutes and you can enjoy a delicious lunch. How many calories are in the vegetable stew with chicken in the multivariate? Adding potatoes, you get a hearty dish, which contains about 100 kcal per 100 g. Removing the starchy ingredient, you can roughly halve your lunch or dinner.

Instead of concluding

Vegetable stew is a very useful, simple and tasty dish. It will surely be loved by all members of your family. Depending on the purpose, you can independently adjust the caloric content of the prepared dish. However, in any case it will be low. This means that the vegetable stew should be on your table as often as possible.