Exotic feijoa: calorie and useful properties of an overseas guest

In late November, on the shelves of supermarkets begin to appear, so to speak, winter fruits. And if most of them, such as pomegranates, mandarins or persimmons, are very familiar and loved, then a small dark green dense fruit under the exotic name feijoa still remains without due attention. And very much even in vain, in fact, first of all, it is necessary for owners of a harmonous figure, since feijoa caloric content Has a small, but useful microelements and vitamins in it quite a lot.

Useful composition of feijoa

Firstly, this is the only fruit that has a huge percentage of iodine in its composition, the amount of which is comparable only with seafood. Further, it should be noted the high iron content and almost the entire extensive group of vitamin B, not to mention copper and zinc. Such a composition makes it especially attractive for various kinds of digestion disorders. They also use it to strengthen immunity, with acute vitamin deficiency and during various diets (since the feijoa caloric content is only 49 kcal per 100 g of fetus).

How to eat feijoa?

At this stage, as a rule, there are some contradictions between the usefulness of the fruit and its taste qualities, or rather, the taste of its peel. It is generally accepted to eat feijoa completely, along with the peel, which contains a large number of antioxidants that can prolong youth at the cellular level. However, the peel itself has a pronounced astringent taste, which not everyone likes, so many prefer to eat a refined fruit. And to get the most out of it, you can use the peel as a fragrant additive in tea, previously dried.

In addition, feijoa is actively used in cooking, preparing from it raw jam, compote, fruit salads, curd desserts. And yet it turns out quite an interesting filling for baking.

Treatment with feijoa

Prepare a mixture of crushed fruits and sugar in a blender 2: 1, and store in the refrigerator. This mass is an excellent preventive and curative remedy for colds, hypertension, atherosclerosis. But for the cardiovascular system is better suited fresh, however, the fruit for it should be very ripe. If you are on a diet, be sure to include in your diet fresh from feijoa: the calorie content of a glass of this drink is 38 kcal. To get rid of thyroid problems, it is best to eat 3 large fruits daily with the skin.

How to choose the right feijoa?

The ripe fruit has a homogeneous dark green without any inclusions and staining of the color. It is dense, but also soft to the touch (in this it is very similar to kiwi, and it should be chosen in a similar way) and exudes a delicate aroma of a mixture of strawberries and kiwi. When cutting a flesh, the feijoa looks more like jelly - the same transparent and elastic. However, if you bought a too hard fruit that does not have any smell and has a white flesh in the cut, then it's just an immature feijoa (the photos presented to your attention clearly demonstrate this). It should be noted that very many even take risks to purchase an unripe product, because this fruit is collected and transported still green. In this case, you just need to give him a little time to ripen (in this he is somewhat similar to a banana).

Feijoa and diet

The richest composition makes irreplaceable use in the daily menu of feijoa. Caloric content of this fruit allows you to include it in your diet, even those who are forced to adhere to strict low-calorie diets. And the most delicious, perhaps, is a cottage cheese dessert which will not only not add extra pounds, but will also allow you to enjoy the delicious taste combination of low-fat cottage cheese and mashed potatoes from ripe exotic fruits. A very useful drink on fasting days is considered to be compote from feijoa, whose caloric content is no longer considered even by the most ardent devotees of various diets, because its amber-green color and the delicate aroma of fresh strawberries leave no one indifferent.