How safe is hypnosis?

If you are afraid of hypnosis and think that with it secret services draw people's information, perhaps our article will help you to look at this phenomenon in a different way. We will talk about whether hypnosis affects consciousness, in what areas it is used and whether it is harmful to health.

Under hypnosis is meant the intentional introduction of a person into a trance, an altered state of consciousness. And this method is intended to provide patients with a more intensive understanding of the present moment. In fact, the clinical state of hypnosis has nothing to do with all the famous movie tricks. However, a person does not fall into a deep sleep and does not lose control over his behavior. In general, patients are aware of what is happening, and remember everything that happened during the session and after the end of the procedure.

The opinion of the leading expert

Dr. Andrew Vail is a leading expert in integrative medicine. The safety and effectiveness of this method of therapy has been clinically proven. According to him, further study of this aspect can bring a lot of benefits for medicine. Previously, hypnosis was not widely studied and was perceived by the general public, rather, as a charlatan method of influencing suggested patients. In addition, the research community did not hasten to study the problem and debunk the stereotypes established among the people. However, Dr. Veil in his direct work with patients could see the advantages of this method. The greatest benefit from hypnosis was felt by patients with skin diseases associated with stress, smokers, and also patients suffering from autoimmune diseases.

At what diseases does hypnosis help?

The employees of the Center for Complementary and Integrative Healthcare share their opinions. According to experts, hypnotherapy can give positive results in eliminating the causes of headache, irritable bowel syndrome and smoking cessation. The scientific institution refers to some of the latest research in this field. It is also known that clinical hypnosis helps women cope with hot flashes in the menopause. There is evidence to support hypnosis in relaxation therapy, in particular in the removal of pain.

Form of mental state

Hypnosis can not be considered a medicine, it is only an altered mental state. People mistakenly think that trance takes control, in fact the picture is completely different. During the hypnotherapy session, the patient is able to increase control over the perception of such things as stress, bad habits, anxiety and even pain.

How does this happen

The practicing doctor introduces the patient into a trance, and then works with him. Thus the person shares with the doctor thoughts, experiences, tells about the sensations. And while the patient is in a state of trance, the therapist asks to visualize the situation. Patients are even taught to enter the trance on their own. In the future, they can cope with the problems that have arisen without the help of medics.

Conclusion

Self-hypnosis can indeed be used for some diseases for good purposes. The patient does not need to continue his sessions with the doctor to take control of the situation. Many patients, assessing their own hypnosis and mastering the methods of changing consciousness, perfectly cope with their ailment on their own.