Personal hygiene - what is it? Objects and a set of hygiene rules

The person grows and lives in a society, therefore it is necessary to reckon with the generally accepted norms. For example, with such as: rules of conduct, etiquette, hygiene. Compliance with the norms allows a person to live fully, while the implementation, for example, of hygiene rules helps to strengthen and maintain their health.

Personal hygiene - what is it? This is one of the sections of general hygiene, the study of which is aimed at preserving and strengthening human health. The implementation of hygiene procedures destroys the microbes present, which leads to a reduction in the likelihood of the disease.

Sections of personal hygiene

Personal hygiene considers such sections as hygiene:

• Body and human skin;
• Oral cavity;
• Sleep and rest - properly organized sleep and its timely alternation with difficulty;
• Power supply;
• Shoes and clothes.

Hygiene items

Personal hygiene - what is it? This is a set of rules, the observance of which will help to preserve and prolong health. For carrying out of hygienic procedures it is necessary to have individual subjects. These include:

• towel;
• soap;
• Sponge;
• Toothbrush;
• razor;
• Manicure set;
• comb;
• Complex of facial skin care: cream, lotion, tonic, scrub, mask;
• The machine for a hairstyle;
• decorative cosmetics;
• Deodorants, antiperspirants.

Using the items presented helps a person easily carry out hygiene procedures that are aimed at keeping the body clean, which will help to avoid possible diseases.

Personal hygiene requirements

Let's consider the basic principles of each direction of personal hygiene.

Body Hygiene:

1. Timely acceptance of the shower. In summer, this procedure must be performed daily. The result will be a reduction of microbes and harmful microorganisms on the human body, which will reduce the risk of disease.
2. Hands and nails should be kept clean. Pay special attention to nails, since a large number of harmful microbes can accumulate under them.
3. Keep your feet clean and wash daily.

Hair hygiene:

1. Wash your hair as it gets dirty. It is not recommended to use hot water, as there is a possibility of increasing the sebum secretion of the head, which will lead to poor washing of the shampoo from the hair.
2. Choose the makeup for the hair according to the type of hair.
3. At the end of washing, rinse your hair in cool water.
4. Do not use a dryer for drying.
5. If necessary, make a mask for the hair.
6. Have your hairbrush.

Oral hygiene :

• A toothbrush is an individual subject for everyone.
• Teeth should be cleaned 2 times a day: in the morning and before bedtime.
• Rinse your mouth after each meal.
• Visit the dentist 1 time in six months.

Hygiene of underwear, clothes, shoes:

• Keep clothes and shoes clean;
• Change underwear daily;
• Do not give your personal clothes to anyone and do not use someone else's;
• Dress things according to weather conditions;
• Choose clothes from quality natural fabrics.

Bedding hygiene:

• To change bed linen in a timely manner;
• Have clothes for sleep;
• In the bedroom there must be clean and fresh air;
• Maintain the optimum moisture regime;
• Sleeper should be comfortable and comfortable.

Child's hygiene

Personal hygiene of the child is laid by parents. First, adults perform all the hygienic procedures for the baby themselves, and as they grow older, the child begins to do them themselves.

When the child becomes a teenager, the basic principles of hygiene, he must already perform automatically: wash, brush his teeth in the morning and evening, wash, keep his clothes and shoes clean. However, one must know that there is personal hygiene. What? These are the principles that must be adhered to in order to strengthen and maintain their health.

These include:

• Correctly organized classes and rest;
• A full night's sleep, not less than 9 hours;
• Playing sports;
• balanced diet.

Differences in hygiene of children from adolescent hygiene

Hygiene of adolescents is slightly different from that of a child, because changes take place in the body at this age. Boys and girls grow up, they begin to show male and female signs, respectively. Therefore, parents should take the time and explain to the child what changes he will have, and how this will affect personal hygiene.

Girls pay attention to the appearance of the first menstruation and explain how to properly carry out hygiene of the genitals.

Principles of personal hygiene in adolescents

The child attends school, does a lot, uses a personal computer. In this regard, we must pay attention to the hygiene of vision. Parents should limit the time spent at the computer, tablet, TV, monitor the level of lighting in the child's classes.

Since personal hygiene is aimed at preserving and maintaining his health, one of the main components of this direction is proper nutrition. The teenager should be observed by his parents so that he does not eat harmful products, at the same time to control the presence of adequate nutrition at least three times a day.

It is possible to single out such basic principles of a healthy diet for a teenager:

• Eating at least three times a day;
• Use fruits and vegetables in your diet;
• Avoid snacks, eating chips, fast food, crackers;
• To limit the reception of flour and sweet;
• To control the norms of obtaining vitamins, minerals and other useful substances for the body.

Observance of personal hygiene is the duty of every person. In adolescence, there are changes in the usual hygiene procedures. At this age, the hormonal background changes, which causes the appearance of acne on the face of both boys and girls. Therefore, personal hygiene of adolescents should include proper skin care: the use of lotions, tonics, masks, scrubs and other cosmetics that are tailored to the skin type individually.

The boys on the face begin to grow hair, so parents should buy a teenager a non-hazardous razor and teach how to use it so as not to damage the skin of the face. Particular attention is paid to the hygiene of the genital organs of boys and girls.

Conclusion

Personal hygiene of a person plays an important role in determining his place in society. To achieve success, one must not only have good knowledge, but also observe personal hygiene: keep the body and clothes clean, adhere to the principles of proper nutrition, have a proper rest and perform the necessary physical activities to maintain health.

Personal hygiene - what is it? This is a set of rules, fulfilling which a person prolongs his life and strengthens health. The appearance shows how each individual adheres to the principles of hygiene. The uniqueness of clothes, shoes, a healthy complexion, clean skin, a sports figure - are the key to a successful and long life of a person.