Nutrition of a child per year: what can be given, and what is not worth it

Nutrition for children from 1 year, as well as babies, has its own characteristics, which can not be ignored - it is important for the normal development of the baby and the preservation of his health. These include diet and diet, ways of cooking, as well as a choice of foods for cooking: some of them at this age should still be excluded.

A child's nutrition a year is four or five times a day. Most parents already feed their children four times a day, however, five-time feeding is preferable, as it is more sparing. It should be followed and in the event that the baby has a bad appetite: eat less often, but larger portions for him can be more difficult. Caloric content of a daily diet at this age should be 1200-1300 kcal. Distribution of volume and caloric content of food with four meals a day: lunch - 35%, lunch - 15%, breakfast and dinner - 25% each.

The duration of intervals between meals should be 3-4 hours. Nutrition a child a year, however, as at any age, requires strict adherence to his regime: there is a kid at the same time. If necessary, deviations are permissible, but not more than 20-30 minutes. Exactly adhering to the established diet, you will help the child to stay healthy. You should teach your baby to eat only at the table. Do not give him delicacies between the feedings: it's very easy to cut the appetite at this age.

A one-year-old child should receive about 200 g of cereal (porridge) a day and 250-300 - vegetable. Most of the latter should be fresh vegetables, grated on a fine grater. Soups and cereals for a year and a half are desirable to be cooked. Dairy products (kefir, whole milk or milk formulas) should be at least 500 grams in the diet. Since there have been a large number of cases of allergy to whole milk recently, many nutritionists are not advised to give it to children up to 2-2.5 years, especially in If the child is allergic: it makes sense to hold it longer on hypoallergenic mixtures. Kefir it should drink no more than 200 ml: to increase this volume does not follow, as products with high acidity can not be very well perceived by the body of the baby. Cottage cheese the child must eat 50 grams a day. It is desirable to cook at home or buy in the department of baby food. The usual cottage cheese and cheese mass, bought in the store, children under three years of age should not be given. In addition, a couple of times a week the child is given a low-fat cheese (weekly rate - about 20 g). It can be added to the second course, after wiping it on the grater.

Compulsory products in the menu of a toddler of this age are meat and fish, the sources of proteins necessary for him to grow. They should be given at lunch, and not for dinner, as they are quite long and difficult to digest. The daily rate of meat - 70-80 grams, fish - 30 g. Not all types of meat are suitable for baby food: in particular, you can not give the baby pork or lamb. But low-fat beef and veal, chicken and turkey, rabbit and tongue are perfect. From by-products it is also possible to include the liver in the baby's diet. One-year-old children should not be given sausage, sausages and sausages. As for fish, in the special literature describing the nutrition of a child per year, it is allowed to use it twice a week, instead of meat - they should not be combined in a one-day menu. Babies of this age can eat hake fillets, sea bass, cod, pollock and other low-fat fish. It should also be remembered: the baby's nutrition per year, as well as in 9-11 months, implies the consumption of meat and fish in a garbled form - these can be, for example, steamed meatballs or meatballs, soufflé or pâtés.

A valuable source of nutrients for babies are eggs: the proteins they contain are assimilated by 95-97%. Since, contrary to popular belief, the allergen is not the yolk of the egg, namely its protein, up to one and a half years it is recommended to give the baby only hard-boiled yolks - they can be added to the second dishes. Chicken eggs can be replaced with quail eggs - they are digested even easier, but the duck and goose eggs should not be given to the baby. Categorically forbidden to eat raw eggs!

Thus, feeding a child from 1 year implies a number of restrictions that should be strictly observed. If the baby is prone to allergies, you must always keep a food diary, noting the time of meals and the number of products that are eaten by him.