Next time you brush your teeth, try this ...

When was the last time you thought what it was like to brush your teeth? Did you pay attention to what is happening? Cleaning your teeth is an action that we repeat every day. But it has become so familiar, and we do not remember what we feel at this moment, and do not even pay attention to how we do it. It's not bad, in fact it's a great opportunity.

try it

As we do this every day, we have the opportunity to practice mindfulness in one of the simplest and least horrendous ways.

We often hear such clever words as "attention" and "meditation," but we often fear or simply do not know how to translate this practice into our lives. We can think that this practice takes a long time, and you will have to sit in a quiet space, protecting yourself from any distractions. But in fact, all you need to do is pay attention.

The next time you brush your teeth, pay attention to what you are doing. Instead of thinking about plans for this day, just pay attention to where you are at the moment. What do you feel when you touch the gums and teeth with a brush? What is the taste and smell of toothpaste? Look at yourself in the mirror? Are you mentally here or in some other place?

At such times, you give yourself a break from constant thoughts and potential stresses. This is a powerful way to recharge, with which you can clear your mind and know what to do next.

Attention is one of those things that you must practice. So it will become a part of your life. So, instead of reminding yourself about it all the time, you will just make it the norm of your daily life.

What do you need to do?

1. Pay attention to your feelings when brushing your teeth. Use all your senses.
2. If you understand that you read mentally back to the concerns of this day, transfer yourself back at the moment. Do not blame yourself for the fact that you continue to think about extraneous things. This is normal and happens to all people. The key point here is to get glimpses of awareness, which will eventually increase.
3. Practice this during other daily activities.

Advantages of mindfulness and meditation

In addition to becoming more concentrated and noticing what is happening in your life, you will become even more attentive and reduce stress in your life. Together with this you will be able to improve your psychological state, clarify your life, and reduce your heart rate and blood pressure.