How to reduce weight without starving: the recipe for a slimming salad

Diet is a test for the body, and those who are not easily helped to lose weight, it is recommended to adhere to low-fat, low-calorie meals. Many methods of losing weight presuppose sufficient restrictions in food and a certain set of products, to deviate from which is extremely undesirable. If in the struggle for a beautiful figure you have a constant feeling of hunger, and with it a headache, lethargy and general deterioration of well-being, try instead of a small amount of food to use various dietary salads for weight loss. Recipes for their preparation can be found in our article.

These extremely low-calorie dishes, dressed with vinegar-based sauces, fresh lemon juice or olive oil, will give you a feeling of fullness, because you can eat even a very large portion without the pangs of conscience and harm to the figure. If you just want to maintain the weight achieved, using the salad recipe for weight loss, - go for it! Choosing any salad from the proposed options, you will prepare a light dinner, or replace them with a second dish for lunch. The abundance of vitamins and wonderful fresh taste will provide you with health and good mood.

Recipe for slimming from carrots and apples

This dish is whipped up from products available in both summer and winter. Moreover, the salad contains a large amount of vitamins, so it will help you not only lose weight, but also strengthen immunity in the cold season. For him, take:

• Several carrots of medium size (2-3 pieces);
• 1 apple;
• At will - some fresh dill or parsley;
• horseradish.

Grind carrots and an apple on a grater or finely chop, mix with finely chopped parsley or dill and season with a mixture of horseradish and 1 tablespoon vegetable or olive oil. You can also cook and sauce from 2 tbsp. Spoons of lemon juice and 1 tbsp. Spoon of wine or balsamic vinegar (add more seasoning from dried herbs). Such a dressing is suitable for other salads from vegetables, and will serve as an excellent substitute for vegetable oil or sour cream, since it does not contain fat at all.

The recipe for a slimming salad from cabbage and bell pepper

Of course, any dish of raw vegetables, dressed with a little oil or vinegar, can be considered dietary. After all, the same carrots, cabbage, onions, peppers and other vegetables contain a minimum amount of calories and a lot of fiber, useful for digestion. Therefore, you can combine exactly the products that you most like to taste, or available in a certain season. For example, try to prepare a salad of the following ingredients:

• Half a small head of cabbage, you can take the red instead of the usual;
• 1 sweet Bulgarian pepper;
• 2 small cloves of garlic;
• dill;
• Refueling according to your taste, the main thing is that it corresponds to the desire to lose weight (better, of course, use a dressing based on balsamic vinegar and lemon / lime juice). Although it is possible to add and olive oil, low-fat sour cream, etc.

To begin with, chop the cabbage and remember it with a little salt. Add the squeezed garlic, finely chopped bell peppers and dill. Pepper and season according to your taste.

Recipe for a slimming salad with shrimps and tomatoes

This dish can be an excellent way for those who are on a diet, but at the same time preparing for the upcoming family celebration. Putting such a salad on the table, you will not only be able to give up fatty And high-calorie dishes that are served on holidays, but also surprise guests with an unusual recipe. To prepare several servings in advance, buy in the store:

• Half a kilogram of large king prawns;
• 200 g (1 packet) of cherry tomatoes;
• 50 grams of iceberg lettuce;
• Garlic (1 tooth is needed);
• Some basil;
• For dietary sauce - 2 tbsp. L. Extra virgin olive oil, 1 tbsp. L. Vinegar, 2 tbsp. Spoon of lemon / lime juice (or juice of half of the fruit), salt and black pepper.

Boil the shrimp, shave them with cold water and brush. Squeeze out the garlic, fry it in a small amount of olive oil, then lightly brown the shrimp on the same pan. Now put everything in a salad bowl, add the tomatoes cut in half, a torn salad and chopped basil. Season the salad with a mixture of butter, lemon juice and vinegar. Salt and pepper to taste.

Now that you have different recipes of vegetable salads for weight loss, the diet will not seem too heavy a test not only on weekdays, but also on holidays, because to lose weight and at the same time there are delicious and healthy dishes is a pleasure.