Sports and FitnessWeight loss

How to properly wrap for slimming at home: the recipe and technology of the procedure

It's no secret that in order to have a slim and fit figure, it is not enough to just keep a diet or take a variety of supplements. Only a complex impact on the problem can give a fairly fast, sustained result. Everyone who has ever lost weight by 5 kilograms or more, knows that with a large decrease in weight, the skin loses its elasticity and can hang, stretch marks appear. To avoid this, you can visit beauty salons, where you can choose from a wide range of special procedures to improve skin tone, but it takes time and is quite expensive. Try a wrap for slimming at home. The recipe and its various variations are given in our article. They do not take much time, they are inexpensive, enough to stock up with the specified ingredients and conventional food film in a roll. The effect will not keep you waiting: for example, a recipe with pepper and cinnamon will help to remove volumes from the hips and buttocks, and the variant with apple cider vinegar will give the skin the necessary nutrition, besides this cold wrap is useful for veins and capillaries. You can only choose one of the options.

Wrap for slimming at home: recipe number 1 - remove the volume with red pepper and cinnamon

This procedure should be done every other day, regularly for three weeks. It will help you reduce the volume, especially in the so-called problem areas - the buttocks, "sides" and hips, remove visible cellulite and tone the skin. The only thing, it is not recommended to do to those who have problems with blood vessels or varicose veins. For 1 wrapping procedure you will need:

  • 2 tbsp. Spoons of ground red pepper or paprika;
  • 2 tbsp. Spoons of ground cinnamon;
  • 4-5 tbsp. Spoons of vegetable oil;
  • A couple drops of essential oils of lemon, orange or grapefruit at will.

Mix in a deep bowl all the ingredients, you should get a pretty liquid gruel, which is easy to apply to the skin. Prepare the skin - take a shower, and place where you are going to apply peppermint, rub with a washcloth or peel with a peel. Dry yourself with a towel and spread the hips, buttocks and sides with cooked spice from spices, carefully wrap the places where you applied the mass, with a film, and then with a warm terry towel. It will be best if you lie in bed and cover yourself with a blanket during the procedure. This pepper wrapping film for weight loss should be kept at least 15-20, and preferably 30 minutes. Prepare for what will be quite perceptible to burn. After the necessary time has elapsed, wash it off with cool water and spread the skin with a nourishing cream or a remedy for cellulite. Do not forget that you can achieve a sustainable effect only after 10-12 procedures, conducted every other day. Do not be lazy, because the result is a reduction in volume and a beautiful, well-toned skin is worth it.

Wrap for slimming at home: recipe number 2 - speed up metabolic processes with apple cider vinegar

This procedure is a good and proven remedy for cellulite. Judge for yourself: natural (and only natural) apple cider vinegar contains fruit acids - they promote skin renewal, vitamins and minerals that improve the nutrition of the veins and help the synthesis of collagen fibers, and due to the fact that this wrap is cold, the excess intercellular fluid from tissues and The visible "orange peel" becomes smaller. To do this procedure is very simple: moisten strips of tissue, or better wide medical bandages with the necessary amount of apple cider vinegar diluted in water in a proportion of 1: 3, wrap them in your problem areas and leave until completely dry. Then rinse with cool water under the shower. Remember that the desired effect can be achieved only after 10-15 procedures. There are no special contraindications, but you should not use vinegar, you have eczema on your skin, unhealed burns, rashes, or even small sunburn. Also consider the possibility of an allergy to a component - it's best to find out in advance.

Wrap for slimming at home: recipe number 3 - coffee will save cellulite once and for all

Now on the coffee grounds you can not only guess, but also use it for procedures to get rid of cellulite. This is quite an effective tool, since the natural product contains many essential oils that promote the acceleration of metabolic processes in the tissues and simultaneously remove excess fluid. For coffee wrapping with essential oils, take the necessary amount of ground from natural ground beans, add a couple drops of any citrus essential oil and apply to the skin. After that, you need to wrap a film and put on warm clothes. Do not forget before the procedure to take a shower and cleanse your skin with a washcloth or scrub. Keep a wrap like this from 40 minutes to 1 hour, then rinse. You can also mix coffee with 1 tablespoon of red pepper - be careful, this is a very effective tool is absolutely not suitable for people with delicate, thin skin, and it should be washed off after 15-20 minutes. As in the previous versions, these procedures should be carried out by the course - 10-12 times will be enough to notice the result, and after it is fixed.

Home wrap for losing weight: feedback on the effectiveness of the procedure

Fortunately, the majority of respondents leave positive feedback about all the wraps, the recipes of which are given above. For example, after one procedure with pepper and cinnamon can go up to half a centimeter of volume from the "problem" parts of the body. And for a full course you can lose 2-3 cm at the waist, and 1,5-2 cm in the hips. The bonus to this will be a smooth, even skin. Considering that pepper, cinnamon and vegetable oil are quite cheap, you can also calculate how much you saved, preferring a home wrapping option. With regard to apple cider vinegar, then participants in forums and websites devoted to weight loss, say also good results - for the course minus 3-4 cm in the waist and the volume of the buttocks. Coffee procedures give a practical similar effect. Excellent, is not it? Take on any of your favorite recipes - wraps will be an excellent assistant on the way to weight loss and the possession of those forms that you have always dreamed of.

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