Onion fat-burning soup: a recipe and a menu for a diet for a week

Who among us does not dream of a beautiful, slender and smart figure? Is that those who already have it. Among the many diets that you can find in various books, magazines and manuals for losing weight, and also, listening to the advice of girlfriends, you probably met based on such a product as a miraculous fat-burning soup. The recipe and its composition vary slightly depending on the source of information, but the general rules are as follows: the dish should contain enough vegetables, water and spices in the absence of meat. This vegetarian dish is offered several times a day, alternating with the consumption of some vegetables and fruits. The creators of this diet promise to lose weight on average by three to five kilograms per week. In this article, you will find a recipe for a fat-burning soup, reviews of slimming, and an approximate menu for 7 days, which can help you get rid of some kilograms. But remember that any restriction of calorie intake is a strong stress for the body, and in case you suffer from any chronic diseases, and simply to protect yourself from possible harm to the body, it is best to consult a doctor before starting weight loss .

Fat-burning soup: recipe and cooking technology

Often this dish is called Bonn, or onion soup, and is credited with the miraculous properties of rapid fat burning and significant weight loss for a fairly short time. In fact, it does not contain any special ingredients, its secret is an extremely low caloric value multiplied by your willpower. After all, few can eat only vegetables for seven days, severely limiting themselves in the caloric content of the diet. But those who staunchly endure the whole cycle of the diet, as a result will receive a body that has been built up, which you have long dreamed of. So, to prepare a large soup pot you will need:

• 6 large heads of onions;
• 3-4 ripe tomatoes;
• 2 large green bell peppers;
• A large bunch of celery;
• At will - half a head of cabbage.

All listed ingredients should be finely chopped, put together in a saucepan and poured with plenty of cold water. After bring to a boil and simmer for about 10 minutes, then reduce the heat and cook until all the ingredients are soft enough (you will need a maximum of 15 minutes for this). To taste, you can put dried herbs, black pepper and quite a bit of salt. Preparing a fat-burning soup, the recipe of which sometimes presupposes the presence of a bouillon cube in order to improve the taste, remember that its composition is very far from natural, so think whether you need extra "chemistry" in your dish. Now every time you want to eat, eat a bowl of this soup - it is good both hot and cold. Within a week you can also afford some other products. Which ones - read further.

Fat-burning soup: diet recipe on days of the week

So, as a diet for getting rid of excess weight, you chose exactly the use of Bonn soup. But, as already mentioned above, within seven days you can afford other products. Below is a list of what you can eat in each of the seven days of the diet:

• 1st day of the diet: we begin to eat any low-calorie fruit (watermelon, melon, apples, peaches, etc.), except bananas and grapes;
• 2 nd day: in your diet should be soup and vegetables - fresh or cooked without adding oil. You can afford a little boiled or baked potato in the oven;
• Day 3: continue to eat soup and any vegetables (all but starchy), as well as unsweetened fruits ;
• 4th day: onion soup, vegetables in any allowed form and fruits, except those that were banned in the previous days of the diet;
• Day 5: We consume soup in any quantity, as well as beef and tomatoes. Meat in the amount of 300-400 grams should be boiled and lean. It can be replaced with chicken (breast) without fat and skin or with steamed fish;
• 6th day: fresh soup and again meat, but already with leafy vegetables. Fruits on the 5th and 6th day of the diet can not be consumed;
• 7th day: last, when we eat soup, rice (brown brown) and vegetables, and also a little fruit juice.

Attention! Using fat-burning soup for weight loss, the recipe of which you can find above, throughout the diet, you must completely exclude alcohol, sweet, flour and carbonated drinks.

Diet on onion soup: result

According to losing weight, for a week you can lose up to 5 kilograms of weight. You should have good health, since the diet is not "hungry" and contains many vitamins and fiber, the intestines will be cleaned, the skin condition will improve. If you want to get a better result, you can repeat it first, but not earlier than in a couple of days. Perhaps the fat-burning soup, the recipe of which you have already carefully studied, will be your secret weapon in the struggle for an excellent figure.