How to remove the hanging abdomen at home? Exercise, diet, cosmetics

How to remove a hanging belly at home is a question that excites most women. Most often, this phenomenon occurs after childbirth or as a result of improper diet and lifestyle. To solve this problem, you need to understand its causes. To do this, follow a few simple but very important rules:

1) Get rid of the fat folds in the abdominal area.

2) Take care of your press.

3) Eat right.

4) Remove the bloating.

The Right Diet

The sagging belly will disappear in a short time, provided that the diet is observed. Nobody talks about starving. On the contrary, you need to build your diet so as to maximize metabolism.

Your diet should be balanced. But you have to spend more calories than you get. An excellent assistant in the fight against extra calories is sports.

So, observe several principles of nutrition, and you will forget what a drooping stomach is:

- Minimize the consumption of fatty, floury and sweet dishes, as well as carbonated drinks.

- Do not eat right before bed. After your dinner should take about three hours.

- Eat small meals five to six times a day. Thanks to this technique, you will always feel a surge of energy, and your stomach will eventually diminish. By the way, very soon you will see that for satiation you need much less food than you thought.

"Do not forget about breakfast." This is the most important meal. And it is from him will determine your mood and well-being.

These are several rules, observing which, you will understand how to remove the hanging stomach. However, for the resilience of the result, the right way of life should become a habit for you.

A few words about the active way of life

The ideal figure of a woman is the goal to be achieved. After all, everyone dreams of being beautiful and slender. To achieve a quick result, do not forget about an active lifestyle. After all, not only proper nutrition will help get rid of such annoying fatty folds on the abdomen. Start with charging every morning. It will help you to finally wake up and shake your body. To speed up the metabolism, drink a glass of water from the very morning and take a contrast shower.

If you are worried about the question of how to remove a hanging stomach at home, then just start playing sports. And any. With this problem, run, dance and any active games perfectly well. And to speed up the result, perform exercises for the abdomen.

Effective exercise

To achieve maximum results, perform a small set of exercises daily, giving it only ten to fifteen minutes.

Exercise # 1

Stand on your knees, keep your back straight, and lower your arms down the body. Now, as slowly as possible, tilt the case back, without resting on your hands. Return to the starting position. Try to repeat it ten or fifteen times.

Exercise 2

Lie on your back. Put your hands behind your head, holding the hands together. Put your feet on the width of your shoulders and bend them in your lap. Slowly lift the trunk to your knees and just return slowly to the opposite position. Repeat the exercise ten to fifteen times.

Exercise 3

Stand up, putting your feet to the width of your shoulders. Keep your back straight, and lower your arms along the body. Do alternately tilt to the right and left, trying to reach out to the floor. Repeat on each side ten times.

Exercise 4

Lie down on your back, keep your feet flat, and your socks stretched. Try not to tear your back from the floor, lift the even legs until they form a right angle with the body. Do the lifting slowly and just as slowly lower your legs to the opposite position. Repeat ten to fifteen times.

Will hula-hoop help?

Hula-hoop - this is an excellent method to remove the hanging abdomen at home. This unit is able to solve many problems with the figure and health, so experts strongly recommend using it to solve a problem such as a sagging belly.

During the rotation of the hoop you use many muscles on your body. The abdominal muscles are not an exception. Hula-Hoop perfectly trains straight and lateral muscles of the press. In addition, blood circulation in the abdomen is improving, and extra calories are burned. Thus, excess water is excreted from the body and metabolism improves.

Well, if you decide to remove the flabby abdomen with the help of a hoop, start your workouts from ten to fifteen minutes and bring them to half an hour. To begin with, just learn how to twist it and only then buy heavier models, which will be the most effective. In the beginning, bruises may appear, but they will pass as soon as you learn how to use this unit. Learn to rotate the hoop in both directions, and you will be surprised at the result.

Useful and effective beauty treatments

For a comprehensive solution to this problem, one should not forget about cosmetic procedures. Pay attention to massages and wraps.

Honey massage will help in a very short time to get rid of excess fat on the stomach. However, be prepared for the fact that such a procedure can give you unpleasant sensations. But the result will be amazing. Before the massage, thoroughly clean the skin on the abdomen with a scrub. Now put a small amount of honey on your hands and start tapping on the belly. This procedure is very effective. A week from the waist can go more than two centimeters.

The flabby abdomen will regain its beautiful forms again, if you please its wraps. On the problem zone is applied red pepper, algae, herbs or honey. After this, the body is wrapped in a food film, which is left for thirty or forty minutes. After the procedure, the skin fades soft and velvety, and the flabbiness disappears.

Is it possible to remove the abdomen after childbirth?

How to remove a hanging abdomen after childbirth is a very important topic. After all, every mom wants to be beautiful. Most women during pregnancy gain weight because of overeating. It is worth considering that during abdominal growth, the abdominal muscles are stretched too. Do not immediately after childbirth start a sharp weight loss. To begin with, it will be enough to make regular walks and eat properly. It helps to wear a bandage and light exercises.

How to remove the stomach in a short time

There are times when you need to look perfect, and time is given very little. There is a question, whether it is possible to clean or remove the drooped stomach or belly for a week. Of course, for such a small time interval a lot of fat will not go away, but still the stomach can look more aesthetically.

Do not forget that the guarantee of a beautiful figure is proper nutrition. In the morning, eat porridge on the water and fruits. On the day you should eat at least five times, in small portions. Eat as much as possible vegetables and sour-milk products. Do not overstimulate with the last meal. Have supper no later than seven in the evening. After that you can drink tea and yogurt.

Go in for sports every day. Go to the sauna. Do massage, wrap. Drink beverages that drain excess fluid from the body. Thus, for a week you can save your body from a few extra pounds and become even more beautiful.

Motivation

The ideal figure of a woman is an excellent occasion for envy. If you want to have a beautiful figure, including a tucked up tummy, you have to work on this daily. And not only physically, but also morally. Find things that will motivate you. For example, put on a prominent place jeans, which you want to climb. Or put a photo of a slender model on your desktop. Find motivators for yourself, because without them it will be very difficult.

Important recommendations

To quickly and effectively cope with such problems as excess fat and saggy skin on the stomach, you need to follow several recommendations:

- Walk as much as possible;

- Do exercises not only on the press, but also on other muscles;

- do self-massage, wraps and twist the hoop ;

- drink as much as possible purified water and useful herbal drinks;

- give up coffee and alcohol;

- monitor food;

- just start to enjoy life.

Do not wait for ideal moments. Create them yourself.