How to live if you do not want to live? With or without medication

A condition close to depression is experienced from time to time by 95% of the population. And this is not related to the material level, if the country is close to the average values. If the population is on the verge of survival or in the process of war, instincts of self-preservation are included , the rates of depression and suicidal tend to drop. But these common phrases will not help the sufferer to answer the question "How to live if you do not want to live?".

Varieties of the disease

Causes of a serious condition are two main types - external circumstances (death of loved ones, unemployment, unloved profession) and internal (problems in brain biochemistry, often hereditary). In the first case, you need to look for resources within yourself and external help to solve external problems (cope with pain, find at least temporary work, change your profession). In the second case, the use of antidepressants is mandatory. Of course, many do not want to contact psychiatrists and drink medicines, but in some cases there is simply no alternative, people do not know how to live if you do not want to live. And without drugs to change the situation is almost impossible.

Do not give up!

A person with external problems can also use drugs in order to adjust themselves to a more positive mood. It is necessary to know that often the effect is achieved only after 2-4 weeks after the start of taking medications, so do not throw drugs if you have not felt relief in a few days.

Scream for help

Most suicides do not occur when a person for the first time says "do not want to live." As a rule, this opinion is voiced several times, all with greater and greater despair, it is a cry for help. If such a person is near you, it is better to neglect the probability that he is manipulating you. And it happens, but it is better to help a simulator than to experience the torture of conscience over a cold grave.

Victory Day over Pain

"What if I do not want to live?" Is a difficult question. However, there are known proven ways to improve the state of your brain and without medication. Try to remember every day and record at least 5 good things that happened to you. Let it be even good weather, sympathy of relatives or a smile. In the morning, be prepared to win today, to find at least something good. Heavy thoughts and memories can not be drawn from the memory and the subconscious, you are already fixed on the bad. You are not in a position to work with bad thoughts. You're not going to the gym with a temperature of 40?

The Importance of Relationships

How to live if you do not want to live? Look for connections with people who love you. Ask them not to ask questions and not be interested in your mood. Ask them to just be there. And touch you as often as possible. Tactile contact improves mood and allows you to look at the world more positively. If possible, go for a massage or ask a loved one to do it for you.

Pray to God for help. How to live if you do not want to live? Try to do what you do not want. The power to smile at your reflection in the mirror. And remember that our opinion about ourselves and our insignificance can not be objective. Even loved ones do not see everything. Therefore, negative thoughts about life are unreliable. And she can still give you a lot of joy. If you win today.