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How to learn to walk on high heels without harm?

Probably, every woman understands that stylish shoes are in most cases shoes on a hairpin. Classics, introduced a long time ago, does not go out of fashion. Exciting gait, slender legs, interested views from the male population - is this not a dream ?! But not everyone is given by nature the opportunity to get up on a ten-centimeter pin from the first time and drive everyone around crazy. Indeed, the pioneers in this case is very difficult. But do not give up the same dream!

How to learn to walk on high heels? First you need to determine which heel height is maximum for you, because for today there is simply a huge number of models where, in addition to the outer stud, there is also an internal platform, which also increases the height. You should start with a minimum, do not immediately rush to extremes. For example, very comfortable shoes with heels - it's having a height of about 4-6 centimeters, and it does not matter what kind it will be (hairpin, "Cossack", etc.). If such an option is already passed, then we will proceed directly to the "tops of perfection".

Before you master the program, codenamed "How to learn to walk on high heels," it is worth learning a few rules.

  1. Steps should be small, neat and even. It is desirable to do them easily and at ease.
  2. Taking a step forward, at first the heel directly comes to the surface, and then the entire foot. And the movement when walking should be done clear and confident.
  3. Socks shoes should "look" only forward and not inwardly, and especially not in different directions (and sometimes this), otherwise it creates the appearance of "clubfoot", and even "flying" such a gait can hardly be called.

How to learn to walk on high heels without harm to one's health? The main requirement is comfortable shoes. No need to spare money for such an important subject of the women's wardrobe, because the main task of shoes is not to create an ideal image, but to protect the feet from external mechanical influences. Shoes should not "hang out" on the leg, but not be tight. The size should be selected exactly your own, do not forget about comfort. Do not need to make a sharp transition from the ballet to too high a height, it is better to get used gradually. Remember that such shoes in the "black list" of doctors, as it causes swelling, contributes to the emergence and development of varicose veins and deformities of the foot. Therefore, every day after coming home, you need to do massages of feet and calves, as well as cold baths, which help improve blood circulation.

How to learn to walk in high heels beautifully? Very often you can meet on the streets of any city of girls who do not just walk insecurely in shoes on a hairpin, and barely, with difficulty making small steps. Do not want to be one of these ladies? For these cases, there are special exercises that will help you get closer to the much-desired thrilling walk. What is the key to a beautiful walk? Of course, posture! Straighten your shoulders, take them back and try to lower them. Fix it. Now pull in your stomach and lift your chin so that it "looks" only forward. And then boldly go to meet your dream, do not look at your feet, there is nothing interesting! If the first time you did not manage to do such manipulations, then try to walk around the apartment with a thick book on your head, not supporting it with your hands. In this posture, correct posture is formed .

Train, choose only comfortable shoes and be sure in yourself, only in this case you will succeed! Good luck!

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