How to cook cauliflower. Several original dishes

Cauliflower, like any other vegetable, is rich in useful substances. It contains proteins, carbohydrates, mineral compounds and cellulose. This product is easily absorbed by the body and is a very nutritious food. Therefore, you need to know how to prepare cauliflower so that it is both delicious and healthy.

First of all, cauliflower should be divided into inflorescences. Then, for a while, it should be soaked in cold, slightly salty water. It is necessary to get rid of insects that can be in the inflorescences. At this time we put a pan of water on the fire and bring it to a boil. After that, we lower the prepared vegetable into boiling water. Cook cabbage should not more than 5-7 minutes. This will preserve all the vitamins in it. Next, throw the cauliflower in a colander, to the glass all the excess fluid. Broth, which cooked a vegetable, you can not pour, and use to make a sauce for him.

You can cook cauliflower in batter. For this, we boil it in the manner described above. We prepare the batter. We take eggs and add a little bit of beer. Then pour the flour and mix thoroughly. Consistency of batter should be similar to not very thick sour cream. Heat the frying pan and pour the vegetable oil. Dip each inflorescence in the dolphin, taking it for a twig, and also put it on the pan. When the glutin is browned, we remove the cabbage and put it on a plate, fried side up. Make the sauce. We take mayonnaise and sour cream in equal proportions. Squeeze out garlic, add pepper and salt to taste. We take the number of components at our discretion. With this sauce we water cabbage. From above you can sprinkle with chopped herbs.

Another recipe is how to cook cauliflower for breakfast. To charge your body with energy and provide it with the necessary vitamins, you can serve a dish of cauliflower for breakfast. To do this, take the eggs and lightly whisk them with a whisk. We disassemble cabbage on inflorescences and boil a little in salty water. Spread the cauliflower in a frying pan and fill it with whipped eggs. Add salt and pepper if desired. This recipe is suitable for those who do not know how to fry cauliflower.

Cauliflower fits well with other vegetables. Here's an example of how to cook a cauliflower with broccoli. We disassemble them on inflorescences and boil for about five minutes in salt water. Prepare the sauce. Take a spoonful of mayonnaise, a spoonful of Dijon mustard (you can take any), two yolks, one lemon juice and a spoonful of sweet chilli sauce. All this is mixed. Broccoli and cauliflower are put into sauce and put into a cooked baking dish. Mix the breadcrumbs, chopped greens (parsley and dill), finely chopped garlic. We add there grated cheese and nutmeg. With this mixture sprinkle cabbage. Carefully, around the edge pour 200-250 ml of semi-sweet champagne or dry wine with the addition of sugar. Put the form in the oven for about half an hour. The dish must be soaked with sauce.

How to cook cauliflower to keep healthy vitamins? Remember one rule. Cauliflower should not be subjected to long-term heat treatment. Only then will it retain all its useful properties.

You can cook the original sauce for boiled cabbage. To do this, take two glasses of broth, in which it was cooked, and put it on the fire. After boiling, add a small spoonful of butter. We cultivate the flour in a glass of milk and pour it into the sauce. At the same time, we stir it constantly. After 5-8 minutes, add grated cheese. Sour salt and pepper to your taste. Do not forget that the cheese can be salty. Bring to a boil and remove from heat. This sauce is served with boiled cauliflower. Bon Appetit.