How to choose orthopedic insoles? Orthopedic insoles for flat feet - reviews

Purchasing shoes of poor quality, we do not think about the fact that this harms the health of our feet, they have feelings of heaviness and pain. These symptoms do not have the best effect on our gait. Individual orthopedic insoles are able to prevent foot diseases and restore ease to the gait.

Who needs to wear insoles

It is necessary to follow the foot condition from the very childhood. Pathological changes in the feet can be prevented until the age of seven. The most common problems are flat feet, valgus and varus deformities of the feet. To establish the correct diagnosis and get recommendations on how to choose orthopedic insoles, you need to contact an orthopedic surgeon.

In an adult, leg problems occur after 40 years and can lead to serious consequences, such as joint arthrosis and osteochondrosis. In a special zone of risk are women, because they like to wear high heels, as well as men whose work is associated with excessive stress on the joints. All this causes the development of flat feet, which is longitudinal, transverse and combined.

In addition, the cause of the disease can become overweight, paralysis of the muscles of the arch of the foot, fractures of the foot bones. In any case, this condition requires treatment. Orthopedic insoles are able to prevent the development of pathology in childhood. Adults they will help to relieve tension in the muscles, reduce the load on the feet, relieve the pain and heaviness in the legs.

How orthopedic insoles look like

All products have a supinator, located in the area of the inner arch, a groove is modeled under the heel. During movement, the central part of the insole rises and falls. Additional fixation is provided with a metatarsal pad.

The front part of the insole (knuckle) is designed for the correct positioning of the fingers. There are models and only this part (semistellar), which does not interfere with the correct distribution of weight throughout the length of the product.

The most important part of the insole is the wedges, which make it possible to change the angle of the foot placement. If the weight distribution is incorrect, the heel shifts. Wedges help keep the foot in the correct position, which is the prevention of pain and swelling. The insole for correction of foot pathologies consists of two wedges: under the heel and in the front part of the product. It is desirable to choose models from soft materials with a gel inside the pads, which, evenly distributed, assumes the optimal shape.

What are the insoles

Orthopedist-traumatologist will advise how to choose orthopedic insoles, depending on the diagnosis and the purposes for which they are purchased.

There are two types of insoles from flat feet. Some are designed to prevent disease, others correct the existing pathology, they are made on an individual order. The best brands on the European market of insoles for the prevention and correction of foot pathologies are the companies GRISON, COCCINE, TARRAGO.

Insoles for the prevention of foot pathologies

Preventative models are used to prevent flatfoot formation. In their manufacture, a gel substance is used, which makes the insoles very soft and flexible, capable of adapting to the anatomical features of the human foot.

Representatives of the fair sex who do not want to give up high heels, but at the same time take care of their feet, get orthopedic insoles. Reviews about them are only positive. Specially designed products made of foam or leather, which can be worn under the model shoes, support the foot in excellent condition. But it is necessary to take into account that when longitudinal flat feet wear heels more than 4 cm, even with insole is recommended no more than two hours.

For people who are overweight, rigid foot supports, made of steel, special plastic or graphite, are suitable. When wearing such products, the arches of the foot are in the correct position, this prevents pain and tension.

For women waiting for the baby, there are special preventive insteps that help reduce the weight of the pregnant woman on the foot. It helps to cope with the pain and swelling of the legs.

Correction models

Models for adjusting the existing pathology with an individually selected supinator and metatarsal pillows, as well as a groove on the heel help reduce the load on the foot and maintain the normal location of its bones.

Products with a heel-hood, similar to a horseshoe, are designed to treat the calcaneal spur. Thanks to a special form, permanent soft tissue friction is prevented. According to customers, wearing such insoles reduces the burden on the heel area and eliminates pain. It happens that when walking, the foot is turned up and the ankle is stretched, in this case the semi-rigid insoles of flexible plastic will help. Such products are very comfortable for the feet.

A special kind of insoles is a foot corrector intended for people who have a disease such as diabetes mellitus. With this pathology, the nerve endings lose their sensitivity in some areas of the foot, in connection with this, the corns and calluses are formed. The gel inside the pads in such insole allows the model to perfectly match the features of the feet.

Orthopedic insoles for children

Children's models, except for massage and preventive gymnastics, help to form the right foot in the child, positively influence the development of the musculoskeletal system, ensuring a correct gait. The reviews of many moms suggest that the improvement becomes noticeable after several months of using insoles.

What to look for

How to choose orthopedic insoles for a child, so that their wearing would benefit? It is necessary to take into account several points:

• The product must not be rigid so as not to interfere with the natural movements of the foot;
• The material from which orthopedic children's insoles are made, should differ not only in strength, but also in flexibility. This will ensure a stable position of the foot and will not interfere with the age-related changes in its arch;
• The optimal length of a child's insole is three-quarters (not taking into account the surface of the fingers);
• The product is made only on an individual impression, in order to avoid the development of other deformations of the foot.

Selection and fabrication

How to choose orthopedic insoles and whether it is possible to do it independently? Of course, you can buy products to adjust the condition of the foot in the pharmacy, but there is no guarantee that their wearing will be useful. The structure of the foot of each person individually, and when using insteps without selection, an additional pathology can be formed or the already existing disease may be aggravated. Therefore, the selection of insoles can only be done by a qualified specialist, and by manufacturing - a technician-prosthetist.

The manufacture of orthopedic insoles occurs in several stages. On the first, a diagnosis is carried out, which helps to determine the degree of flat feet, then a plaster print is made. The next step is sequential fitting. After the delivery of the product on hand, the patient receives advice from the doctor on the care of the insole. At the final stage, the product is corrected during the wearing process. As with the wearing of the insoles, the foot is gradually straightened, after some time, it may be necessary to select another model. Preventive insoles should be made of genuine leather, which allows them to stay in shape for a long time. The service life of such models does not exceed two years.

Orthopedic insoles with flat feet - this is the best way to correct the deformation of the foot, without them it is impossible to correct this pathology. Products contribute to the correct redistribution of the load on the sole (depending on the physiological characteristics of each person). Correctly selected insoles will help to eliminate such unpleasant phenomena as pain, fatigue and swelling of the legs. Regular wearing of such models will prevent the development of foot pathologies, will make you feel comfortable, even if you spend all day on your feet.