How many calories are in chocolate candy? Diet on chocolate

Each girl dreams of an ideal figure. Agree, as it would be nice to lose weight on your favorite food. However, instead of enjoying a piece of soft delicacy, we convulsively count how many calories in chocolate sweets, how much can we eat today. Let's see if the sweet product, which is based on cocoa beans, is a big damage to the figure.

Diet on a tasty product

It is noteworthy that until recently none of the effective diets contained any sweets and confectionery, including chocolate. However, at the present time, some girls are strenuously practicing a course of getting rid of excess weight with the help of delicious cocoa products. The duration of the chocolate diet is 7 days. Within a week a person can lose 6-7 kilograms. In doing so, you must follow certain rules. So, you can not eat anything but chocolate, unsweetened coffee and water. Full refusal of sugar and salt will make you feel the result of losing weight in a few days. At the same time, the basis of the diet is chocolate, and not candy chocolate. Caloric content 1 pc. (Tiles) of the product is determined based on additional substances. So, for a diet, white chocolate is in no way suitable because of the lack of cocoa bean oil. It is also recommended to abandon the product with the content of milk, dried fruits, nuts and other fillers. The most correct option for this diet is a bitter chocolate bar. It is thanks to the consumption of this product that the highest results are achieved.

Nutritional value of sweet delicacy

However, those who adhere to another diet, will be more interested to know how many calories in chocolate candy. Of course, for each variety of delicacies this indicator is of different importance. Currently, on the shelves of stores there is a huge number of different varieties of chocolates, the basis of which is chocolate. Producers do their best to attract consumers to their products. That is why many types of treats contain various additives that affect not only the taste, but also the nutritional and energy value of the product. Thanks to this, the available calories in chocolate candy are the "merit" not only of cocoa bean oil, but also of milk, sugar, nuts, dried fruits and other fillers.

Choose a confectionery product

Depending on the variety of delicacies, its energy value also differs . We present to your attention a short list where it is indicated how many calories in chocolate sweets of one kind or another (1 piece).

1. Merci has a weight of 12.5 g and an energy value of 295 kJ, which equals 70 kcal.
2. Favorite delicacy of girls is Raffaello sweets and has 62 calories.
3. Each toffee "Meller" in the pack gives the body an additional energy of 14 kcal.
4. Each chocolate pellet pancake "M & M's" has 3 calories.
5. Candy "Squirrel" has a value of 20 times greater than the previous delicacy.
6. "Swallow" has a calorie content of 40 units.
7. Similar energy value is the confectionery product "Levushka".

On average, the caloric content of any candy ranges from 35 (prunes in chocolate) to 65 ("Rafaello") units.

The right way of living in harmony with the sweet abundance

In order to lose a couple of kilograms, but do not give up favorite treats, you should remember a few simple rules. So, for the proper development of the human body, it is necessary to consume a certain amount of calories, which depends on age, lifestyle and predisposition to diseases. Another factor that influences the correct choice of diet is the sex of the person. Women need fewer calories than men. Choosing a healthy diet and abandoning bad habits, you can sometimes afford to enjoy your favorite treats. Those who regularly exercise, you can not even think about how many calories in chocolate sweets, and just for a couple of minutes to prolong their training - and the absorbed calories will go away.