Beans belong to the family of legumes. Even in the cities of Ancient Greece and in Rome, this culture was cultivated, and it was very popular among the population. To date, this culture is represented in more than two hundred species and is cultivated everywhere. Many people consume beans as one of the main dishes.
The beans are very useful. In addition to proteins, carbohydrates and fats, it contains dietary fibers, pectins. The presence of vitamins A and B, vitamin E, niacin, folic acid; Macro- and microelements: phosphorus, potassium, magnesium, calcium, sodium and iodine, manganese, cobalt, iron, copper, fluorine, molybdenum, zinc. The calorie content of the bean is not great: on average 100 g of the product produces about three hundred Kcal.
Avicenna also wrote about the benefits of beans in his works. It is useful to eat this culture for various diseases: lung diseases, diabetes, arrhythmia, atherosclerosis, rheumatism, tuberculosis, kidney, liver and stomach and whole tract diseases, gastritis with low acidity. Dishes from beans belong to the group of dietary. If you regularly eat it, it will help to normalize salt metabolism in the body, increase the secretion of gastric juice, improve the functioning of the genitourinary system, calm nerves. Beans are recommended for people in old age, people suffering from gout and jade; People with gastritis or ulcers.
More and more recently, beans are found instead of garnish for dishes from meat, fish, poultry. In France, green beans are served almost everywhere instead of garnish.
How to cook it and how much is the bean brewed? It is very good that the beans, in the process of processing, do not practically lose their useful qualities, even with conservation. And you can use both beans and pods of asparagus beans, as a side dish or an addition to a dish.
How much is the asparagus bean? Compared with conventional beans (beans) - just a short time. Sometimes it is enough to just scald it or for a few minutes pour in a bowl of boiling water. Then you can fry in a pan with olive oil and serve as a side dish. You can make cream sauce to the beans. He, of course, will shade her taste and add tenderness.
How many beans are brewed? This process will take longer. It is best to soak the beans for the night, so that it swells and absorbs a sufficient amount of water. After that the process of cooking will be shorter than without soaking, and it will take only thirty to forty minutes.
If you do not soak for the night or 6 - 10 hours, how much is the bean brewed in this case? Several hours, moreover, together with oligosaccharides, which are sufficiently harmful to the body and are destroyed by soaking. Therefore, it is best to soak the beans: and less time will go into cooking, and harmful oligosaccharides will be destroyed.
How much should you cook beans, and how to cook to get the best result? There are several tricks that can help in the kitchen of the hostess when cooking. Once the water in the saucepan boils, you need to drain it and fill it with cold. To improve the taste, you can add a little vegetable (olive, grape, easier to use, what you use) oil when cooking. Do not stir beans while it is brewed!
There is another trick in the question: how much is the bean brewed? To make the cooking take less time, you can use the temperature difference. When the water in a saucepan with beans boils, it is necessary to add a glass of cold water. Repeat this procedure 3-4 times during cooking. It should be remembered that the beans are cooked on a small fire, without stirring.
So, answering the question of how much you need to cook beans, you can answer that in different ways. Basically, it depends on the bean itself and whether it was soaked or not. In any case, a cooked dish of beans will be delicious and useful for every member of the family and guests.