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Hake baked in the oven: simple recipes

For lovers of cooking, and just wishing to pamper themselves with a new interesting dish, we present five unusual recipes for hake cooking. Many, most likely, do not know that the hake is not only a tasty fish, but also a product rich in vitamins A, E, Group B vitamins, micro and macro elements, calcium, magnesium, fluorine, iron, iodine and other nutrients that regulate Metabolism in the body and equalize the level of sugar in the blood. Therefore, the question of how to cook a hake in the oven, any housewife must necessarily know the answer.

So, let's begin! For the first recipe, where the hake baked in the oven will be watered with mustard sauce in French, we need a leek (about two pieces), a tablespoon of mustard, 4 tablespoons of white dry wine, lemon juice, butter or margarine, finely Chopped greens (parsley and dill will do) and spices to taste. Pre-prepared and cleaned fish put on a baking tray, pre-lubricated with butter. The fish must be sprinkled with salt, pepper and herbs and poured with a sauce of wine and mustard. Hake in the oven should be baked for about 40 minutes, after which the ready fish is spread on a baking tray, sprinkled with herbs and the remaining sauce, decorated with vegetables and served on the table. As a side dish, you can use boiled potatoes or rice.

Another recipe, a hake baked in the oven with potatoes, will require the same ingredients, but only with the addition of one tablespoon of wheat flour. Here we clean the fish, take out all the bones and cut them into cubes. Salted, peppered and sprinkled with flour hake fry in sunflower oil with the addition of mustard. At this time, lightly cook potatoes. After frying fish and potatoes will be slightly ready, you can lay them on a baking sheet with a little butter. Bake in the oven for about half an hour before the appearance of a golden crust on the potatoes. Hake, baked in an oven in German, will surprise your family with its softness and tenderness.

An unusual taste is a hake baked with cheese. In this recipe, each piece of fish should be greased with a thin layer of mustard, overlay it with a slice of ham and roll in grated cheese. Bake in the oven until the fish is soft enough. When serving on the table, do not forget to sprinkle a hake with a mixture of greens and cook a side dish of potatoes.

For the next recipe, use hake fillets, tomatoes, wine vinegar, basil, cheese and leeks. On a form, pre-lubricated with butter, lay the tomatoes cut into slices, leeks and basil leaves. Hake fillet on top. Next layer again, let it be sliced tomatoes, topped with grated cheese. The dish should be baked in the oven for 25 minutes at a temperature of 200 ° C.

And this recipe for baked hake is widely distributed among Bulgarians and Greeks. Here, as in the previous recipe, you will also need a hake fillet, about 500 grams, 5 tablespoons of tomato puree, 2 eggplants, 3 tablespoons of flour, vegetable oil, greens and spices to taste. To begin with, fry portions of hake on high heat, pre-salt and pepper them. At the end, add the tomato sauce or finely chopped tomatoes. After that, start eggplant, which must be thoroughly washed and cleaned. Cut them in circles and fry them on both sides on high heat, before drying and dipping in flour. After lay on the baking sheet fish with tomato puree and eggplant. Bake in the oven for about 20 minutes until the hake becomes soft enough. Hake, baked in the oven, you need to decorate with greens before serving, to surprise guests not only with amazing taste, but also with a pleasant look. The dish will look great on any festive table.

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