From what products you get fat fastest

Everyone has long known the fact that you should eat less to be slimmer. However, there are products, when you use which lush hips and folds on your stomach you are provided. American researchers conducted painstaking work, according to the results of which they compiled a list of products from which to grow fat. It should be acknowledged that some items on this list will become a complete surprise for Russian women.

1. Hazardous fats

Fast gaining excess weight contributes, in the first place, fat-containing foods. For example, butter and margarine. Even if you always try to buy these products with less fat, the result will be the same. Just in the manufacture of oil used a special fat, chemically treated. In addition, butter takes first place in the content of cholesterol. This product is better to exclude from your diet.

2. Harmful mayonnaise

Mayonnaise takes the second place in the list of what products you get fat. It contains a huge amount of harmful substances that prevent you from losing weight. If you like to add this salad to salads, then a magnificent silhouette is provided to you. The way out is that mayonnaise can always be replaced. For example, try adding vegetable oil or soy sauce instead.

3. Treacherous juice

Qualitative wholesome juices can also be safely attributed to the list of products from which you get fat. They are very caloric, because, unlike the fruits from which they are made, they lack fiber. If you like a delicious liquid, just dilute it with water and eat in small amounts. Quickly get fat those who drink also a lot of sweet tea and soda.

4. Doubtful muesli

Surprisingly, muesli also recently added to the list of products from which you get fat. Traditionally, this dietary product is used by people who dream of losing weight. It turns out that a cup of muesli can be more caloric than a sandwich. The danger lies in the fact that to strengthen the taste of manufacturers add to this dish candied fruit and high-calorie honey.

5. Risky Cheese

Cheese can also be added to this list (from which foods you get fat). Cheese is considered a very high- calorie product, especially if consumed in large quantities. Especially harmful are considered elite sorts of cheese, such as "Parmesan" or "Maasdam". However, very quickly on the sides will be deposited and the usual melted cheese. If you do not manage to lose weight, perhaps you should limit yourself to this delicacy.

Of course, the list of products from which the legs, hips and abdomen get fat, can be continued for a long time. Ladies prone to fattening, it is dangerous to eat chocolate, convenience foods and any fried foods. However, if during a diet you exclude from your diet products from this list, you will lose weight easier and faster. Try to replace fatty meat with a dietary bird, and instead of sweets eat dried fruits and nuts. Take care and lose weight with pleasure!