Flounder: how to cook it delicious and fragrant?

Many people like this fish, like flounder. How to cook it so that everyone present at the table wants to lick the plate?

So, the simplest recipe for this delicious fish is roast flounder with spices. Preparation of such a delicious dinner will not take too long.

Step 1

Grind the following spices and mix well:

• 4 tablespoons tea paprika;
• 1 teaspoon dried basil tea;
• 1 teaspoon dried oregano;
• 1 teaspoon dried thyme tea;
• 0,5 tablespoons of tea salt;
• 1 teaspoon of white sugar;
• 0.25 tablespoons of freshly ground black pepper tea;
• 0.5 tablespoons chili powder;
• 0,5 tablespoons of tea cayenne pepper.

You can change the proportion of the ingredients to your liking or calculate their number taking into account the weight of the fish being cooked. The above values are calculated for approximately four large pieces of fillets. If you choose the ratio of paprika to other spices 4: 1, the taste and aroma of the dish will be optimal.

Suppress and mash all the spices. This increases the possibility of their subsequent absorption into the product, and also helps to "release" more flavor.

Step 2

Wash the flounder fillets under cool water and pat dry it with a paper towel. Remember that dry fish better absorbs a variety of spices, especially flounder. How to make it the most fragrant and spicy, is indicated in the following steps.

Step 3

Roll the fish in spices. Put a mixture of spices in a bowl and grease on both sides of the fish fillet.

Step 4

Heat the oil in a frying pan and put some garlic in it. When the garlic starts to boil, a flounder covered with spices should be placed in the pan. How to cook it in the best way?

When the fish is grilled, turn it only once and try not to move it too much. Spices should remain on the fillet, and not smear on the capacity and not dissolve in the oil.

Step 5

After preparing the first batch of fish, add the garlic and repeat this with the remaining pieces of fillet.

Step 6

Serve fried flounder should be in hot form with something refreshing and cool, for example, with a watermelon.

Talking about how to cook a fillet of flounder, you can remember a lot of other recipes. One of the simplest ways is roasting in a microwave oven.

To do this you will need the following ingredients:

• 2 frozen flounder fillets (or tilapia);
• 1 small tomato;
• 200 grams of spinach;
• 2 tablespoons of tea olive oil;
• 1 teaspoonful of universal spices for steaks;
• 1/4 teaspoon of tea paprika;
• ½ teaspoon of garlic salt;
• ¼ teaspoon of tea-flavored Creole seasoning;
• coriander;
• black pepper;
• salt.

Step 2

To begin with, the flounder should be slightly thawed . How to cook it? The first thing you need to do is put the fish fillet (in unopened packaging) in a microwave for two minutes.

At this time, you should heat olive oil in a small frying pan over medium heat. Grind a small tomato and mix it with the steak seasoning, garlic salt, pepper, Creole seasoning and olive oil.

Step 3

Remove the fish from the microwave. It should be still quite cold. Cut out small cracks in each piece. Put a small amount of tomato mixture in each slot. Roast in the microwave until done.

Step 4

Put the greens of spinach in the preheated olive oil. Add coriander, black pepper, seasonings and salt to taste. Warm for three to four minutes, or until the greens are fried.

Step 5

Remove the fish from the microwave. Lay the fillets on a dish, sprinkle with herbs and enjoy. This recipe can also be used as an answer to the question of how to cook flounder in a multivariate.